Hi there! I'm a Licensed Clinical Social Worker (LCSW) and Certified Financial Social Worker (CFSW) based in Dallas, TX. I earned my Master's from the University of Texas at Arlington and completed my Doctor of Social Work (DSW) at the University of Kentucky. With over 8 years of experience, I specialize in helping individuals heal from trauma and cultivate holistic well-being through evidence-based practices and mind-body approaches.
What can clients expect to take away from sessions with you?
In our first session, we'll start with a comprehensive psychosocial assessment to gain a deep understanding of your unique experiences, challenges, and goals. Using motivational interviewing techniques, we'll explore your readiness for change and collaborate to create personalized SMART goals that will guide our work together. This initial session will lay the foundation for your individualized treatment plan, which we'll continue to refine in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
One of my greatest strengths as a provider is my ability to integrate evidence-based practices, such as EMDR, DBT, and CBT, with holistic, mind-body approaches like meditation, yoga, and breathwork. This comprehensive approach allows me to tailor treatment to each client's unique needs and preferences. I am known for my warm, relatable style and my commitment to creating a safe, non-judgmental space where clients can be their authentic selves and experience profound personal growth.
About Dr. Azure Smith-Swan
Appointments
Virtual
My treatment methods
EMDR
As an EMDR-trained therapist, I've seen firsthand how transformative this approach can be for those struggling with trauma. EMDR helps the brain process distressing memories in a new way, allowing you to find peace and healing. In our sessions, we'll work together to identify the target memories and beliefs that are holding you back. Through bilateral stimulation, such as eye movements or tapping, we'll help your brain reprocess these experiences, reducing their emotional intensity and enabling you to move forward with a greater sense of resilience and self-compassion.
Trauma Informed Care
Trauma can leave deep wounds that affect every aspect of our lives. That's why I take a trauma-informed approach to therapy, creating a safe, non-judgmental space where you can share your experiences and begin to heal. We'll work at your pace, building trust and understanding along the way. I'll help you develop coping strategies, regulate your emotions, and reconnect with your body and your sense of self. Together, we'll explore the impact of trauma on your life and work towards post-traumatic growth and empowerment.
Dialectical Behavior (DBT)
DBT is a powerful tool for those seeking to build emotional resilience and improve their relationships. In our work together, we'll focus on four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. I'll teach you practical skills to help you stay present at the moment, cope with difficult emotions, communicate assertively, and maintain healthy boundaries. Whether you're struggling with intense mood swings, impulsive behaviors, or chronic feelings of emptiness, DBT can help you find balance and build a life worth living.
Cognitive Behavioral (CBT)
Our thoughts have a profound impact on our emotions and behaviors. That's where CBT comes in. As a therapist, I've used CBT to help countless clients identify and challenge negative thought patterns that contribute to anxiety, depression, and low self-esteem. In our sessions, we'll work together to recognize the automatic thoughts and core beliefs that are holding you back. Through a combination of cognitive restructuring, behavioral experiments, and skill-building, we'll help you develop a more balanced and empowering perspective, leading to lasting positive change.
Mind-body approach
As a holistic therapist, I believe in the deep connection between the mind and body. That's why I incorporate techniques like meditation, chair/restorative yoga, and breathwork into my practice. These practices can help you release tension, regulate your nervous system, and cultivate a greater sense of inner peace. In our sessions, we'll explore how stress and trauma are stored in the body and work together to develop a self-care routine that nourishes your whole being. By integrating mindfulness and movement into your healing journey, you'll build resilience, self-awareness, and a deeper sense of connection to yourself and the world around you.
