I specialize in life challenges that trigger stress, trauma, grief, anxiety, and PTSD. Stress, pain, fear, and confusion are alarm clocks that beg to be heard and answered. Therapy is one way to turn down the noise and listen to our inner voice. We can't always control what is outside of us, but we have the agency to engage self-mastery that guides that inner voice toward wisdom that heals and integrates the pieces we may have lost along the way.

What can clients expect to take away from sessions with you?

I our first session, it is my duty to gain your trust so much of the session involves tangibles like expounding on what brought you to therapy and learning who you are so that I can fashion approaches that respect your philosophies while also introducing new perspectives.

What treatment methods and tools do you utilize?

I use solution-focused paradigms that can help clients solve what they come to therapy for. Connected to that are other treatment methods I use such as CBT to challenge old habits, narrative therapy to re-see our life stories from different perspectives, and transpersonal to challenge what is not always seen, but intuited and felt.

Explain to clients what areas you feel are your biggest strengths.

I understand how daunting it is to find a therapist when past decisions led to pain. To that, I can only say, that trust is built through time and safe spaces where healing can lead to clarity.

About Carol Williams