Welcome! Are you a high-functioning adult, particularly a parent, longing to reclaim the spontaneity of your early life? I specialize in empowering individuals from diverse backgrounds, including parents and young adults, to navigate the delicate balance of parenthood and personal growth. In our sessions, I employ a unique mixed therapeutic approach, blending cognitive-behavioral and person-centered therapy. Through meaningful conversations, we'll uncover the roots of your struggles. As a single black mom, I bring a profound understanding of life's complexities. Join me on a journey to rediscover joy and equilibrium, regardless of your background or experiences.

What can clients expect to take away from sessions with you?

Our first session is all about understanding your unique journey and goals. We will delve into your aspirations, challenges, and the changes you want to make. It is a collaborative space where we will establish a strong foundation for our work together. Expect an open conversation, goal-setting, and the beginning of a supportive partnership aimed at unlocking your full potential.

Explain to clients what areas you feel are your biggest strengths.

Together, in our collaborative journey, we navigate the complexities of life. While I provide empathetic, non-judgmental support and blend therapies tailored to your needs, it's essential to recognize that therapy's effectiveness hinges on our joint efforts. Whether addressing the unique challenges of parenthood or tackling general life stressors, our teamwork fosters resilience, self-discovery, and lasting well-being.

About Sarah Rice