(she/her)
I specialize in helping you recognize the patterns in your life and become the observer of your thoughts and feelings. I believe in working with the whole person and not just the mind. I use somatic experiencing to help you move emotions through your body and calm your nervous system. Trauma is more than what happened. Trauma is what didn’t get to happen. Somatic experiencing will allow your body to renegotiate the past while staying in the present moment.
In the first session with me, you can expect to be welcomed as you are without judgment. I will provide a safe environment for you to share what you need in the counseling relationship, and I will share with you what I am capable of providing. We can decide if I am the best match to help you achieve your goals for the changes you want to see in your life.
Clients tell me they feel safe around me and have an easier time opening up than they expected.
If you’re feeling overwhelmed or can’t calm yourself, I would love to help. Sometimes talking isn’t enough. Maybe you’ve tried everything. Maybe you don’t know where to start. I use somatic experiencing to change the patterns in your body and nervous system. If you’re having problems regulating your emotions or changing your thoughts and behaviors, I would love to teach you how to shift your nervous system state.
Other specialties
I identify as
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Florida Blue
Florida Blue - Medicare
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Medicare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Somatic
In addition to cognitive techniques, I use somatic experiencing to help clients identify emotions in the body and regulate the nervous system. I believe that healing on the level of the mind is not enough. Emotions are felt in the body and must also be processed through the body.
Dialectical Behavior (DBT)
I help clients learn mindfulness skills to move from being overwhelmed by thoughts and feelings to becoming the witness of thoughts and feelings. I help clients develop “wise mind” and change behaviors that are impacting their relationships with themselves and others.
Cognitive Behavioral (CBT)
I help clients identify thinking mistakes and replace distorted thoughts that no longer serve them with thoughts that are more open and accurate.
9 ratings with written reviews
March 31, 2026
I really enjoyed my session with Tanya. She was gentle and made me very comfortable. Would definitely recommend.
September 26, 2025
Tanya is an amazing therapist. I am so pleased with the strides I have made meeting with her in the few months I've been seeing her. Although the time has been short the quality of care I al receiving and the positive changes I am making in my life are expansive. I would 100% recommend her care.
August 25, 2025
I've only had a couple of sessions with Tanya but I'm already seeing improvements! I cant tell you what a relief it is to have the tools shes given me & to not feel hopeless or helpless. I have been in therapy off & on my entire adult life, I've never had such understanding and clarity about my issues, why my body/mind reacts the way it does & most importantly that its all NORMAL given my life experiences. I needed someone who specialized in DBT & Somatic therapy, not just "talk" therapy.