Hi, I’m Patti. In this fast paced world, there never seems to be enough time for you. Being pulled in many directions, always feeling rushed, and like life is out of control. Maybe you feel alone even while surrounded by others, Does this sound familiar? I’ve spent over a decade working in the mental health field. My career began working with at-risk children and adolescents struggling with depression, anger, anxiety, substance use, suicidal ideations/attempts, and body image disorders. I knew I wanted to grow in this field, so I ventured on to working with individuals, couples, veterans, and those battling the disease of addiction. I have learned early on the there is not a one size fits all approach to therapy so I cater sessions around what my clients needs are. I am trained in many different modalities such as CBT, DBT, Gestalt, and TF-CBT. Seeking therapy can be uncomfortable and engaging in the therapy process can be challenging. By understanding this I will meet you with compassion and a safe place for you to express yourself openly. Whether dealing with relationship issues, anxiety, depression, grief, or PTSD. I will walk beside you on your journey if you’d allow me to.
In our first session together, here's what you can expect
During our first session I will provide a safe holding environment and we will begin building rapport. I will ask open ended questions in order to learn your reasons for seeking therapy. I will assess your needs and together we will build a tailored treatment plan for you. At the end of this appointment we will schedule our next appointment.
The biggest strengths that I bring into our sessions
Working with individual who suffered childhood abuse or have been in domestic violent situations to move past their trauma is especially rewarding and valuable. Being stuck is a difficult place. Learning how to overcome the effects of trauma reminders that plaques you is crucial in being able to move past the trauma and form health relationships in all facets of life.
The clients I'm best positioned to serve
Individuals 18-99 Veterans Those struggling with substance use Survivors of domestic abuse.
Cognitive Behavioral (CBT)
I utilize CBT with almost every individual I work with. Everything done in life begins with a thought so challenging irrational or negative thoughts is the first step. I assist in recognizing negative cognition's and re framing the initial thought process in order to obtain desired outcomes.