Sanil Prakash
I care deeply about helping people feel more grounded and understood. I believe real healing starts with the mind—how we think, how we make sense of our experiences, and how we care for ourselves day to day. In my practice, we start with therapy and lifestyle shifts, slowing things down and building healthier thought patterns and routines.
Hello, I am a certified family and psychiatric nurse practitioner with eight years of provider experience in Florida.
Medication is something I use gently and only when it truly helps, as a temporary support alongside the work we’re doing together. My goal is to make you feel safe, supported, and empowered as you move toward feeling like yourself again.
First session
In our first session, we will introduce ourselves to each other, discuss the main goals of seeking help and your specific challenges/difficulties, and create a plan of treatment. At the best of your beliefs/suggestions to help yourself, I am open to your own decisions. You get a calm, welcoming space where you can talk openly about what’s been going on without pressure to “get it right.” You get a provider who listens closely, asks thoughtful questions, and helps you feel understood. By the end of the visit, you walk away with a clearer sense of what’s happening, what your goals are, and how treatment can support you.
Strengths
I think my greatest strength is being an open welcoming listener to all the patient's concerns without judgment. My strengths include blending compassion with clear, evidence‑based guidance. I help patients understand their symptoms, identify patterns, and build practical strategies that actually fit their real lives. I’m direct when it’s helpful, gentle when it’s needed, and always focused on supporting meaningful, sustainable change. I’m known for explaining things in a way that feels simple, clear, and relatable. Whether it’s medication, symptoms, or coping strategies, I help patients understand what’s happening and what they can do next. I offer tools that are realistic, doable, and tailored to their life.
Ideal clients
My ideal telehealth client is someone who comes in with a clear desire to understand their symptoms, build stability, and actively participate in treatment. They’re typically navigating depression, anxiety, ADHD, trauma, or bipolar‑related mood shifts and want a provider who is collaborative, structured, and evidence‑based. They value transparency, ask questions, and are open to exploring both medication and behavioral strategies. Their mindset is curious rather than avoidant—they want to understand patterns, track progress, and learn skills that help them function better at work, home, and in relationships. Their goals often include improving emotional regulation, stabilizing mood and anxiety, strengthening executive functioning, developing healthier behavioral patterns, and creating routines that support long‑term wellbeing. They show up willing to participate, even if overwhelmed, and appreciate a therapeutic space that is direct, supportive, and focused on practical, meaningful change. I love working with anyone who is genuinely eager to improve their mental challenges. It is ok to feel stuck, tired, overwhelmed, and anxious, but the point is to pull through and do not give up until you meet your treatment goal.
Treatment methods
Cognitive Behavioral (CBT)
I help patients verbalize how they feel right now and why they feel that way. I help patients process their thoughts individually to see the reasons and justifications for their thoughts and associated beliefs. It is that belief that arose from their experiences in the past, creating their behavior in that time. If everyone realizes that their experiences have no relation to the truth of an event and that they do not have to think in the same way, every time can change their thinking process. This can alter destructive thought and behavior patterns into a more helpful, healthy mindset. I use CBT treatment in a very practical, down‑to‑earth way so clients can immediately apply the skills to their daily lives. In session, we look at how thoughts, emotions, and behaviors interact, and I help clients identify patterns that keep them stuck—like catastrophic thinking, rumination, or avoidance. Together, we slow things down, examine the story the mind is telling, and practice creating balanced thoughts that feel realistic and grounding rather than dismissive or overly positive. I also incorporate behavioral strategies—pacing, scheduling meaningful activities, reducing overextension, and building routines that support stability. Clients learn to catch unhelpful thoughts earlier, choose more effective responses, and build habits that reinforce emotional steadiness. Over time, CBT becomes a toolkit they can use outside of session to navigate stress, regulate emotions, and move toward the life they want.
Acceptance and commitment (ACT)
Improving mental health and curing mental disorders are the same ways as building up body muscles through disciplined and committed workouts. We need 100% commitment to follow mental exercises to strengthen our mental/ emotional muscles to cure mental disorders.
Location
Virtual sessions
Identifies as
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Licensed in
- FloridaLicense APRN9271651