Do you feel overwhelmed, anxious, depressed, confused, or simply “stuck?” Are you having difficulty keeping up with life? Do you think things could be better? Whether you are dealing with stress, relationship issues, or anxiety and depression, I am here to help. Seeking therapy can feel scary, but you have taken the first step towards a having more fulfilling and happy life. I am here to provide you with a safe space to heal and grow. I am a licensed psychologist with over 16 years of professional experience. I specialize in a variety of areas including, but not limited to, depression, anxiety, trauma and abuse, substance abuse/dependence, and relationship/interpersonal issues. My approach is integrative, meaning, I use different types of therapeutic approaches based on the needs of the client. I believe in a collaborative approach to help the client identify their primary needs and tailor therapeutic interventions to meet those needs.
What can clients expect to take away from sessions with you?
My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity and compassion, and I don’t believe in stigmatizing labels. During the intake session, I will conduct a comprehensive biopsychosocial assessment for a holistic view of the client’s strengths and needs, followed by a collaborative treatment planning stage during which we will develop and clarify treatment goals tailored to their needs. I believe in a collaborative approach to therapy, where we work together to find the best path for you. I will provide you with the guidance, tools, and resources you need to navigate your journey toward a happier and more fulling life. Optional homework is regularly provided and designed to reinforce insights uncovered, integrate concepts, and shift perspectives and perceptions.
What treatment methods and tools do you utilize?
I use an integrative approach based on the needs of the client. My most common methods are cognitive behavioral interventions with a client-centered approach, emotionally focused, mindfulness, and solution-focused therapy.
Explain to clients what areas you feel are your biggest strengths.
My biggest strengths as a therapist are my ability to listen, understand, and provide effective solutions tailored to each client’s unique needs. As an Asian American therapist, I am sensitive to the complex dynamic of individuals with multicultural identities, those who may be dealing with cross-cultural and acculturation issues, and immigrants who may often feel misunderstood. Through my experiences growing up in another country and immigrating to the United States, I believe that I am able to understand the unique challenges that my clients face and provide effective solutions tailored to their specific needs. I am committed to providing a safe and supportive environment where my clients can thrive.