Are you ready for change, but don't know where to start? Do you want to find balance in the midst of your chaotic world? I have extensive experience helping people from all walks of life. I am skilled, sensitive & attentive to your goals & desires for change. I am passionate about helping individuals discover new and creative ways to overcome and better cope with their unique challenges. I have an eclectic yet practical psychodynamic approach to therapy. I combine person centered and cognitive behavior therapy strategies with mindfulness training and psycho-educational intervention. The specific way in which we work will be determined by your unique challenges.
What can clients expect to take away from sessions with you?
Each person's journey and process is different. I tailor my treatment to the individual needs of my client. During our first session, we will explore your reasons for seeking help and I will work with you to establish goals for therapy. The first session is all about getting to know one another and establishing a rapport. What we discuss in the first session will depend on your level of comfort with therapy and the process. If this is your first time in therapy, we will discuss what you can expect throughout the process and you'll have an opportunity to ask questions and/or share any concerns you may have.
Explain to clients what areas you feel are your biggest strengths.
I really enjoy empowering others to become the best versions of themselves. If you are committed to the process and ready to do the work, know that you won't be doing it alone with me. I'm down to earth and have been accused of being funny on occasion, which creates a relaxed and comfortable atmosphere for my clients to explore their feelings and thoughts about what they are going through.