Welcome! I'm a Licensed Psychologist based in Connecticut with 22 years of experience. I earned my Doctorate from Nova Southeastern University in Florida. My practice is dedicated to helping adolescents and adults overcome mental health challenges and thrive. Through tailored therapeutic approaches, I assist my clients in navigating life’s hurdles and becoming their best selves. Let’s work together to unlock your potential.
What can clients expect to take away from sessions with you?
During our first session, we'll start by creating a safe and open space where you can share your experiences and what brings you to therapy. We’ll explore your current challenges and discuss your goals for therapy, ensuring that our approach aligns with what feels most pressing and beneficial for you. Together, we'll outline a personalized plan that might include elements of CBT, DBT, or other therapeutic techniques suited to your needs. This session is all about understanding you as a whole person and setting the stage for effective, collaborative work towards your mental well-being.
Explain to clients what areas you feel are your biggest strengths.
I have over two decades of experience offering knowledge and insight into various mental health challenges. With expertise in CBT, DBT, and motivational interviewing, I can skillfully tailor my approach to fit each client's unique needs, ensuring they receive the most effective care. My scholarly publications reflect my commitment to staying at the forefront of psychological research, enhancing my ability to deliver cutting-edge, compassionate therapy. My holistic and empathetic approach fosters strong, trust-based relationships and empowers clients to navigate their journeys toward mental well-being with confidence and support.
About Meleney Scudder
Appointments
Virtual
My treatment methods
Cognitive Behavioral (CBT)
Absolutely! Here's a tailored version focused on using CBT for clients dealing with depression or anxiety:
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**Transform Anxiety and Depression with CBT**
Feeling overwhelmed by anxiety or weighed down by depression? In our CBT sessions, we'll work together to identify the thoughts and behaviors that fuel these feelings. By applying tailored strategies, you’ll learn to challenge negative patterns and replace them with empowering alternatives. We’ll focus on practical skills to help you regain control, enhance your mood, and reduce anxiety, empowering you to face life’s challenges with greater strength and optimism. Ready to start feeling better?
Motivational Interviewing
Struggling with anxiety or depression can feel like an uphill battle, but you're not alone. Through Motivational Interviewing, we'll explore your personal motivations and the challenges you face, harnessing your own values and goals to drive change. This approach helps you find and strengthen your reasons for making positive changes, enhancing your ability to manage difficult emotions and situations. Together, we'll build a pathway towards a more fulfilling life, where you feel more in control and confident. Are you ready to tap into your inner strengths and make meaningful changes? Let’s get started on this empowering journey together!
Trauma Informed Care
If you're navigating the effects of trauma, know that your feelings and responses are valid and important. In our sessions, we embrace a trauma-informed approach, where your safety, choice, and control are at the forefront. We’ll work together at your pace, building trust and understanding, to gently explore and heal from traumatic experiences. This method is all about empowering you and helping to restore a sense of control and self-worth. Ready to begin your journey toward healing in a compassionate and supportive environment?
Acceptance and commitment (ACT)
Certainly! Here's a profile description that highlights Acceptance and Commitment Therapy (ACT), especially for clients dealing with anxiety or depression:
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**Explore Freedom with Acceptance and Commitment Therapy (ACT)**
Feeling stuck in a cycle of anxiety or depression? With Acceptance and Commitment Therapy (ACT), we'll work together to embrace your thoughts and feelings without judgment, while committing to actions that enrich your life. This approach helps you to connect with your values and take meaningful steps towards living in accordance with them, despite the challenges of negative emotions. We'll focus on techniques that foster greater psychological flexibility, allowing you to open up to experiences with acceptance and mindfulness. Ready to live a more vibrant life, true to your values?
Dialectical Behavior (DBT)
Are you feeling overwhelmed by intense emotions or struggling in your relationships? Dialectical Behavior Therapy (DBT) might be just what you need. This evidence-based approach focuses on teaching skills in four key areas: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Together, we’ll work on strategies that help you manage your emotions more effectively and interact with others in healthier ways. DBT is designed to provide you with the tools to handle life's challenges with more confidence and less distress. Ready to build a stronger, more balanced life?
