I’m Stanisha York, a Licensed Professional Clinical Counselor dedicated to empowering individuals, particularly within the BIPOC community, to embrace their true selves and overcome life’s challenges. My warm and collaborative approach ensures you feel heard and supported as we navigate your unique experiences together. Whether you’re dealing with anxiety, depression, or significant life transitions, I specialize in providing culturally responsive care that fosters healing and personal growth. Let’s work together to unlock your potential and create a path toward resilience and fulfillment on your journey to wellness!
What can clients expect to take away from sessions with you?
In your first session with me, you can expect a warm and welcoming environment where you feel comfortable sharing your thoughts and feelings. We’ll start by discussing your reasons for seeking therapy, and I’ll invite you to share your story at your own pace. I’ll explain my therapeutic approach and how we can work together to achieve your goals. This session is all about building rapport and understanding your unique needs, so you can feel supported as we begin your journey toward healing and personal growth.
Explain to clients what areas you feel are your biggest strengths.
I believe my greatest strengths as a provider are my ability to create a safe and empathetic space for clients, my strong listening skills, and my commitment to cultural responsiveness. I excel at building rapport and establishing trust, which allows clients to feel comfortable sharing their experiences. Additionally, my diverse therapeutic toolbox enables me to tailor my approach to meet the unique needs of each individual. My passion for empowering clients to achieve their goals and fostering resilience in their lives further enhances my effectiveness as a therapist.
About Stanisha York
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VirtualMy treatment methods
Trauma-Focused CBT
My experience with trauma-informed Cognitive Behavioral Therapy (CBT) involves helping clients navigate the impact of trauma by addressing the ways it affects their thoughts, emotions, and behaviors. In my practice, I use trauma-informed CBT to create a safe and supportive space where clients can explore their trauma at their own pace. I focus on helping them identify and challenge negative thought patterns related to their trauma, while also teaching coping skills to manage distress. The trauma-informed approach ensures that therapy is sensitive to the emotional and physical safety of the client, promoting empowerment and resilience throughout the healing process.
Culturally Sensitive Therapy
In my practice, culturally sensitive therapy means honoring each client's unique cultural background and values. I create a non-judgmental space where clients can explore their identity and experiences, integrating culturally relevant perspectives into treatment. This approach ensures clients feel understood and supported within their cultural context.
Strength-Based
In my strength-based approach, I focus on identifying and building upon clients' existing strengths and resilience. Instead of focusing solely on problems, I help clients recognize their abilities and resources to foster empowerment and personal growth throughout the therapeutic process.
Integrative
My approach to integrative therapy combines different therapeutic techniques to best meet each client’s unique needs. I draw from various methods, such as CBT, mindfulness, and psychodynamic therapy, tailoring treatment to the individual. This flexibility allows for a more personalized and effective therapy experience.