Great Day to You, I'm Karen! I'm a veteran of the United States Navy & have over 10 years in the behavioral health field. I have a question for you, are memories of past & as well as current experiences causing you to become depressed or anxious? Do you want to learn how to deal with intrusive thoughts that can ruin your self esteem or & your outlook on life? I understand how past experiences & as well as ever day life can cause depression & anxiety, & hinder a person's ability to move forward. It is my goal to empower & educate clients to implement the tools necessary to deal with depression & anxiety, on their way to a happy & productive life! It's time to heal!!

What can clients expect to take away from sessions with you?

in our first session we will have brief introductions to get to know one another to determine if I'm a good fit for your needs and to go over what you want to accomplish in therapy.

What treatment methods and tools do you utilize?

Through cognitive behavior therapy, you will be able to identify what is upsetting you, to include thoughts & feelings & ways to reshape those thoughts into a more positive view. Through mindfulness therapy, you will learn how to manage your mind & body in response to stressors.

Explain to clients what areas you feel are your biggest strengths.

My biggest strengths are my ability to listen, empathize, & connect with clients from all walks of life in a caring & compassionate manner.

About Karen L. Williams MSW LCSW