Ange Wong
Do you feel stretched thin, stuck, or just plain worn out from trying to hold it all together? I'm Ange, and that's exactly who I work with. My style is pretty down to earth, some days we get into the deep stuff, other days we're laughing about how messy life can be.
I help people who are stressed, stuck, or just plain worn out from trying to hold it all together.
I work comfortably in Cantonese and Mandarin, though English is where I'm most at home.
First session
In our first session, we’ll take some time to settle in and talk about what you need, what’s been going on, and what you hope to get out of therapy. I’ll walk you through what you can expect from me, and we’ll set the pace together. It’s really just the start of building a safe space for you.
Strengths
I don't get rattled easily, so you can bring the messy stuff without worrying it's too much. I try to be straightforward, if I notice a pattern I'll say something instead of just nodding along the whole session. I've also spent a lot of time around the cultural stuff that comes up for a lot of my clients, family pressure, guilt, the whole "we don't really do therapy" thing, so you probably won't have to explain the backdrop from scratch. I don't really run people through one set script. Some sessions end up slower and more exploratory, some are more practical, depends on what feels useful that day. There's room for humor too, even the dark kind, since I think the heavy stuff and the lighter moments both have a place in the room.
Ideal clients
I’m a good fit for people who are feeling stretched thin, stuck, or just plain exhausted by all the responsibilities on their plate. I often work with folks dealing with anxiety, depression, caregiving stress, or cultural and family pressures. If you are looking for a therapist who can meet you where you are, listen without judgment, and help you feel a little less alone, we’ll likely be a good match.
Treatment methods
Cognitive Behavioral (CBT)
I use CBT when it fits — mainly for anxiety and the thought spirals. We'll catch the automatic thoughts driving the anxiety and test whether they hold up. It's not my only tool, but it's useful when you need something concrete to work with between sessions.
Trauma-Informed Care
I practice with a trauma informed approach which means I understand that past experiences can shape how you feel and respond today. My priority is creating a safe space where you feel steady and in control of the pace. We can explore difficult experiences when you are ready and use humor along the way if that helps lighten the load.
Motivational Interviewing
I use motivational interviewing to help clients explore their own goals and values. It is not about me telling you what to do but about asking the right questions so you can figure out what feels realistic and meaningful for you. I see it as walking alongside you and shining a light so you can choose the direction that works best.
Strength-Based
I take a strengths based approach which means we focus on what is already working for you and build from there. In my work with clients I have seen how people carry more resilience and skills than they often give themselves credit for. My role is to help you notice those strengths and use them to handle stress, navigate challenges, and move toward your goals.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 115165