Get to know me

In our first session together, here's what you can expect

Your first session with me is all about setting the foundation for a safe, supportive, and collaborative therapeutic relationship. I know that beginning therapy can feel vulnerable, intimidating, or even a little uncertain, especially if you’ve never worked with a counselor before — so I want you to know exactly what to expect and what the process will look like. When we meet for the first time, we’ll start by going over some basic housekeeping: I’ll explain the therapy process, confidentiality, your rights as a client, and answer any practical or logistical questions you may have. I believe in creating transparency and trust right from the start, so you’ll never feel in the dark about how therapy works or what to expect from me. Next, we’ll move into the heart of the session: understanding what has brought you here. I’ll invite you to share what’s been going on in your life, what challenges or concerns you’re facing, and what you’re hoping to gain from therapy. You don’t need to prepare anything special or tell your whole life story all at once — we’ll go at your pace, focusing on whatever feels most important to you in the moment. Some clients come in with a clear sense of what they want to address, while others just know they’re struggling but aren’t sure exactly why. Either is completely okay. I’ll ask thoughtful, open-ended questions to help guide our conversation and better understand your background, current stressors, strengths, and goals. I may also explore what’s worked or not worked for you in the past (whether in therapy or in other areas of support) so we can tailor our approach together. My focus in the first session is not on offering immediate solutions or pushing you to “fix” anything — it’s on listening carefully, creating a nonjudgmental space, and beginning to build a strong therapeutic connection. For couples, the first session is often focused on understanding your relationship history, identifying the major issues you’re facing, and giving both partners space to share their perspectives. I work hard to create a balanced, respectful space where each partner feels heard and supported, without taking sides. By the end of the first session, we’ll begin outlining a plan for our work together. This might include identifying specific goals you want to work toward, discussing which therapeutic approaches (like CBT, ACT, or the Gottman Method) might be a good fit, and deciding on the frequency of sessions that feels right for you.

The biggest strengths that I bring into our sessions

One of my greatest strengths as a provider is my ability to meet clients exactly where they are, without judgment or preconceived notions. I deeply believe that every person is the expert on their own life, and I approach therapy with a genuine sense of curiosity, respect, and openness. Rather than forcing clients into a one-size-fits-all approach, I take the time to understand their unique story, values, and needs, and I tailor my methods to fit them — not the other way around. This flexibility and adaptability set me apart because it allows me to truly personalize the therapeutic process and make sure it feels relevant and meaningful for each individual or couple I work with. Another strength I bring is my integrative use of evidence-based therapies. I have extensive experience in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Psychodynamic Therapy, as well as specialized training in couples work using the Gottman Method. This breadth of knowledge allows me to draw from multiple therapeutic models depending on what best suits the client’s situation, rather than being limited to just one approach. My experience has taught me that no single method works for everyone, and my ability to combine and adapt these tools allows me to help clients navigate a wide range of issues — from anxiety and depression to trauma, relationship struggles, grief, and life transitions. I also bring a calm, grounding presence to the therapy room. Many clients have shared that they feel safe, understood, and accepted when they work with me, even when discussing the most difficult or painful parts of their lives. I work hard to create a space where clients can open up without fear of being judged or “fixed.” Instead, I walk alongside them, offering guidance, support, and practical tools while honoring their autonomy and inner wisdom. My professional training is matched by a deep personal commitment to this work. I am genuinely passionate about helping people heal, grow, and reconnect with what matters most to them. I see each therapeutic relationship as a partnership, where we work together toward your goals in a way that feels authentic and sustainable. In addition, I understand the realities and pressures of everyday life. I offer flexible booking options, including evenings and weekends, because I know how important it is to make therapy accessible. I also stay up to date with the latest research and best practices.

The clients I'm best positioned to serve

I work best with clients who are seeking meaningful change but may be feeling overwhelmed, uncertain, or emotionally stuck. You might be navigating anxiety, depression, grief, stress, trauma, or relationship conflict. You may have tried to work through things on your own but find that the same patterns keep repeating — and now you're ready for real support. You're not looking for someone to fix you or give you cookie-cutter advice — you want a therapist who will truly listen, understand your experience, and guide you in finding clarity and direction on your own terms. If you’re someone who values honesty, authenticity, and a thoughtful, collaborative approach, we’re likely a great fit. My dream clients are open to personal reflection, even if it’s uncomfortable at times. You may not know exactly what you need from therapy at first — and that’s okay. What matters most is your willingness to show up and explore what’s going on beneath the surface. I’m here to support that process with empathy, insight, and tools that actually work. I’m especially drawn to working with people who feel like they’re holding a lot — emotionally, mentally, or relationally. Maybe you're the strong one in your family, the dependable partner or friend, or the high achiever at work — but underneath, you’re tired, anxious, or unsure of how to ask for help. You may struggle with setting boundaries, self-worth, or carrying unresolved pain from the past. If that resonates, therapy can be a powerful way to reconnect with yourself and realign with the life you want to live. I also work well with couples who care deeply about each other but are struggling to communicate or reconnect. You might be facing recurring conflicts, distance, trust issues, or simply feeling like you’ve grown apart. I help couples slow things down, identify harmful patterns, and learn practical skills to improve communication, increase emotional intimacy, and restore trust. Using approaches like the Gottman Method and emotionally focused techniques, I provide a neutral, respectful space where both partners feel heard and supported. Many of the people I work with are navigating major life transitions — starting or ending a relationship, adjusting to parenthood, changing careers, or dealing with a loss. These times can be disorienting, but they can also be an invitation to grow. I’m here to help you make sense of what’s happening and support you in building something more aligned with who you truly are.