Hey there, I'm Mersedeh, but feel free to call me Mary! Are you currently feeling a bit stuck, like life's lost its sparkle? Do you sometimes wonder if change is just a myth? Are you missing the thrill of those early relationship days when everything felt like an adventure? Or maybe you're on a quest to cultivate healthier connections, both with yourself and the people around you. And if you've got some not-so-great habits you'd like to change, we've all been there. Guess what? I'm here to lend a friendly ear and a warm heart. Let's chat and work on bringing some sunshine with a warm smile and a can-do attitude, back into your life! I'm here to help you tap into the wisdom of your own experiences, and together, we'll create a nurturing space for healing and growth. My goal is to empower you, helping you understand what might be holding you back and guiding you through it. We'll embark on this journey using an evidence-based approach tailored to the unique needs of your mind, body, and spirit, ultimately restoring balance in your life. I'm passionate about incorporating Psychoanalysis, mindfulness, and art techniques to foster a deeper and more loving connection with yourself. Taking the step to seek therapy is a courageous move, one that demonstrates your commitment to healing your emotional wounds. Be proud of yourself for prioritizing your well-being, and let's work together to achieve the positive changes you're seeking! 🌱😊

What can clients expect to take away from sessions with you?

In your first session with me, you can expect a warm and welcoming environment where you can begin to share your story. We will start with brief introductions and an overview of the therapeutic process, including a discussion on confidentiality and its limits. I'll take the time to understand your background, current situation, and any previous therapy experiences, ensuring we focus on the issues that matter most to you. Together, we will set initial goals and discuss what you hope to achieve through therapy. I will conduct an initial assessment to understand your mental health status better and explain the therapeutic approaches and techniques we might use. Your comfort and agreement with these methods are paramount. You will have the opportunity to ask any questions or express concerns, and I will address any immediate issues or anxieties you might have about starting therapy. Finally, we'll schedule the next session and discuss the frequency of future appointments, potentially providing some initial homework or activities to begin your therapeutic journey. My aim is to create a foundation of trust and understanding, ensuring you feel heard, supported, and ready to embark on this path towards healing and growth.

What treatment methods and tools do you utilize?

I use evidence-based therapeutic modalities in my treatments including Cognitive-Behavioral Therapy, Psychodynamic Therapy, Humanistic Therapy, and Family / Couple Therapy. I incorporate mindfulness into my practices to enhance self-awareness, reduce stress, and promote well-being. I tailored the appropriate modality to each client's unique need, enabling me to customize care and strive for your deep healing. I select targeted techniques that do not depend on a "one size fits all" approach.

Explain to clients what areas you feel are your biggest strengths.

I'm happy to share with you what I believe are my biggest strengths as a therapist. While you're already familiar with my specialties, let me expand on these and clarify my niche: 1. **Empathetic and Non-Judgmental Approach:** One of my greatest strengths lies in my ability to genuinely empathize with and understand my clients' experiences. I approach every session with an open heart and an absence of judgment. This creates a safe and welcoming space where you can freely explore your thoughts, emotions, and challenges. 2. **Personal Experience:** I've personally faced and overcome various challenges, including loss, depression, and anxiety. This first-hand experience allows me to connect with your struggles on a deeper level. I've walked a similar path and can offer insights and strategies from both a professional and personal perspective. 3. **Mindfulness Expertise:** Over the years, I've dedicated myself to the practice of mindfulness. This has become a cornerstone of my therapeutic approach. I can guide you in incorporating mindfulness techniques into your life to promote self-awareness, emotional regulation, and overall well-being. 4. **Tailored Strategies:** Each individual is unique, and I recognize that what works for one person may not work for another. My strength lies in developing personalized strategies and interventions that are specifically tailored to your needs, goals, and circumstances. 5. **Collaborative Partnership:** I see therapy as a collaborative journey. You are the expert on your own life, and my role is to facilitate your self-discovery and growth. We will work together as a team to address your challenges and create positive changes in your life. 6. **Holistic Approach:** I believe in addressing the whole person—mind, body, and spirit. My therapeutic approach is holistic, considering not only your emotional well-being but also your physical health, relationships, and overall life satisfaction. 7. **Solution-Oriented:** While we explore the depths of your experiences, I am also solution-oriented. I help you identify actionable steps and practical strategies to move forward and achieve your goals. 8. **Cultural Sensitivity:** I value diversity and am committed to providing culturally sensitive therapy. I understand the unique cultural contexts that can influence your experiences and will tailor our sessions accordingly. I want you to feel confident in our therapeutic relationship, knowing that my strengths are aligned with

About Mary Mersedeh Kaviany