Hello. I am Jennifer, a Licensed Mental Health Counselor and Certified Professional Life Coach. I have worked in Behavioral Health for over 25 years. My approach is collaborative, compassionate, and tailored to each client's unique needs. I specialize in Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy (MBT) I have a passion for helping individuals improve their quality of life, overcome mental health challenges and improve their overall sense of well-being. I am dedicated to providing a safe and supportive environment for my clients to grow and thrive.

What can clients expect to take away from sessions with you?

In our initial session I will provide an explanation of the therapy process and what to expect. We will get to know each other and explore your background, as well as what brings you to therapy. I will conduct a thorough assessment of your behavioral health needs, provide active listening and tell you what you can expect in our next session. I will provide a supportive and encouraging environment to help you begin your journey towards mental wellness.

Explain to clients what areas you feel are your biggest strengths.

I am a dedicated and empathetic provider with strong assessment and therapeutic skills, offering evidence based approaches. I am passionate about continuous learning, cultural sensitivity, and individualized care. My collaborative approach fosters a safe and supportive environment where clients learn to empower themselves to achieve their behavioral health goals, improve their quality of life, and take control over outcomes.

About Jennifer Barber