Do you feel overwhelmed, irritable, or burnt out? Does it seem like others can "do it all" and you can't? Do you feel like you're constantly worrying about every little thing and it's getting hard to enjoy life? If you answered “yes” to any of the questions above, then you are in the right place. I enjoy working with women who are living with anxiety and depression. I know seeking help can be hard and I am so glad you have taken the brave step in being here. My work is solution-focused and I believe we all have the tools within us to cope. I also incorporate mindfulness and acceptance into my work. If you’re ready to talk about life's stressors, learn ways to cope with anxiety &/or depression, and be more present for the things that matter to you, I’m ready when you are! Together we can work toward creating a less stressful, more meaningful life. Contact me today and let's start working toward solutions.
What can clients expect to take away from sessions with you?
As your therapist I will provide you with a safe, confidential space to get to the root of what’s going on currently. I will provide you with a non-judgmental and empathetic listening ear, and not only assist you with uncovering your unique strengths and tools that work for you, I will also offer additional ways to look at, think about, or cope with life’s stressors.
What treatment methods and tools do you utilize?
My work is solution-focused and I believe we all have the tools within us to cope. I also incorporate mindfulness and acceptance into my work.
Explain to clients what areas you feel are your biggest strengths.
I enjoy working with women, especially mothers, who are currently struggling with anxiety and depression. I love walking along side my clients as they find their strengths, improve their quality of life, and become confident in their ability to handle whatever life throws at them.
Describe the client(s) you are best positioned to serve.
Women struggling with anxiety, depression, self esteem, new mothers