I specialize in assisting individuals grappling with concerns across various facets of their lives, experiencing worry, edginess, fatigue, and disrupted sleep patterns. If you're encountering a perpetual state of tension, apprehension about potential anxiety episodes, I empathize with your struggle. The rapid heartbeat, breathlessness, and overwhelming urge to escape during such attacks can be distressing. My goal is to empower you to overcome these challenges by equipping you with the necessary tools to reclaim control and lead a fulfilling life

What can clients expect to take away from sessions with you?

A first-time client has the opportunity to discuss symptoms and how they are affecting their daily life. I believe in joint decision making and together we find the best options for treatment whether that includes therapy and/or medication treatment to support your overall quality of life. The goal is to empower you to thrive.

Explain to clients what areas you feel are your biggest strengths.

I believe in everyone's potential for change and have witnessed powerful healing and growth, especially in overcoming anxiety and depression. Seeking mental health care should be a confidential and safe space. While I acknowledge that anxiety and depression are a natural part of life, it shouldn't be burdened with shame and guilt. With over 30 years in nursing and diverse experiences, I've found joy in helping people create their best life, emphasizing personal leadership. Recognizing the importance of mental health and intentional well-being is a part of self-leadership and contributes to your best life. If you're ready for relief and positive change, reach out, and let's work together to create a better life for you.

About Sonya Riske