As a Licensed Professional Counselor based in Texas with three years of experience in therapeutic practice, I am deeply committed to facilitating transformative journeys for individuals seeking to transition from a state of emotional or psychological distress to one characterized by resilience and empowerment. By fostering a collaborative and supportive therapeutic environment, I strive to empower my clients to overcome challenges, break free from limitations, and embrace the opportunity to live boldly and authentically.
What can clients expect to take away from sessions with you?
In our initial session, clients can expect a welcoming and nonjudgmental environment where they can freely express themselves. We'll begin by discussing their reasons for seeking therapy and any goals they hope to achieve. I'll take the time to gather relevant background information and understand their unique experiences and perspectives. By the end of the session, clients will have a clearer understanding of what to expect in our work together and feel empowered to embark on their journey towards healing and personal development.
Explain to clients what areas you feel are your biggest strengths.
My strengths include my empathetic listening and ability to create a safe and supportive environment for clients to explore their challenges and strengths. I excel in fostering collaborative relationships that empower individuals to discover their resilience and navigate their path towards growth and healing.
About Crystal Crysy Johnson, LPC, NCC
Appointments
Virtual
My treatment methods
Cognitive Behavioral (CBT)
I utilize Cognitive Behavioral Therapy (CBT) in my therapy practice because it is a highly effective, evidence-based approach for addressing a wide range of mental health matters. CBT focuses on identifying and challenging negative thought patterns and beliefs that contribute to emotional distress and dysfunctional behaviors. Utilizing CBT allows me to help clients develop more adaptive ways of thinking and coping, CBT empowers them to manage their emotions better and make positive changes in their lives. Its structured nature also allows for efficient treatment within a relatively short timeframe, making it particularly suitable for many clients seeking tangible results in therapy.
Person-centered (Rogerian)
I incorporate Person-Centered Therapy in my practice because it prioritizes a client’s unique experience and emphasizes empathy, unconditional positive regard, and genuineness in the therapeutic relationship. By creating a safe and supportive environment, clients feel empowered to explore their feelings, thoughts, and values at their own pace. This approach fosters self-awareness, self-acceptance, and personal growth, ultimately helping clients find their own solutions and fulfill their potential.
Dialectical Behavior (DBT)
I use Dialectical Behavior Therapy (DBT) in my practice because it offers effective tools for managing emotions, improving relationships, and promoting mindfulness. DBT combines cognitive-behavioral techniques with acceptance-based strategies, making it particularly helpful for individuals struggling with intense emotions, self-destructive behaviors, and difficulties in interpersonal relationships. By teaching skills such as distress tolerance, emotion regulation, mindfulness, and interpersonal effectiveness, DBT equips clients with practical strategies to cope with life's challenges and achieve a greater sense of balance and well-being.
Motivational Interviewing
I utilize Motivational Interviewing (MI) into my therapy practice because it's a collaborative, client-centered approach that helps individuals explore and resolve ambivalence about change. MI respects the autonomy of clients yet focuses on eliciting their intrinsic motivation to make positive changes in their lives. Implementing empathetic listening, reflective questioning, and affirming statements, MI helps clients clarify their goals, resolve uncertainties, and strengthen their commitment to change. This approach is particularly effective in addressing behaviors such as substance abuse, where uncertainty about change is common, but it's also beneficial in areas of personal growth and behavioral change.
