Are you ready to reclaim control over your mental health and start prioritizing what truly matters to you? Imagine being able to travel, enjoy a movie, or spend quality time with your loved ones without the burden of mental health challenges holding you back. Hello, I'm Jay Timacdog. I'm here to help make that vision a reality. I provide patient-centered psychiatry services through video and in-person visits at my office in San Diego. My mission is simple: to empower my clients to achieve a good quality of life. I enjoy working with adult clients, particularly those with chronic health conditions like hypertension, diabetes, and chronic kidney disease. Too often, mental health takes a backseat to physical health, leaving individuals feeling overwhelmed, depressed, or anxious. I understand the challenges and am here to offer support every step of the way. I take a holistic and client-centered approach to mental healthcare. Through motivational interviewing and cognitive-behavior therapy, I empower my clients to gain insight into their health status and take control of their well-being. I'm also passionate about educating my clients on health promotion and disease prevention practices, as I believe these are essential for enhancing overall well-being. In fact, these principles are deeply ingrained in my own lifestyle—I regularly practice Yoga and Tai Chi in addition to dancing to nurture my own mental and physical health. I commend you for taking the first steps toward prioritizing your mental health, and I'm here to guide you on your journey to finding that mind-body connection. Together, we'll navigate through your mental health challenges and work towards maximizing your full health potential, so you can live life to the fullest. Are you ready to take the next step towards a brighter, more fulfilling future? Reach out to me today, and let's embark on this journey together.

What can clients expect to take away from sessions with you?

I am excited to embark on this journey with you and to support you in achieving your mental health goals. I can't wait to meet you and to begin this transformative journey together. As you prepare for your visit, here's what you can expect: 1. Warm Welcome: I am dedicated to creating a safe and inviting space where you can feel comfortable expressing yourself and sharing your concerns. 2. Client-Centered Approach: This is the core of my practice where you are the primary driver of your healthcare journey. I want to take the time to listen to your story, understand your needs, and collaborate with you to develop a personalized treatment plan that aligns with your goals and values. 3. Comprehensive Assessment: During your visit, I will conduct a thorough assessment of your mental health needs, taking into account your symptoms, medical history, and any cultural or personal factors that may be relevant. This assessment will serve as the foundation for your treatment plan moving forward. 4. Conservative Medication Management: As part of our commitment to your safety and well-being, I adopt a conservative approach to medication management. While medications may be discussed as part of your treatment plan, I also consider exploring non-pharmacological alternatives whenever possible. 5. Alternative Treatment Options: If you have concerns about medications or prefer to explore alternative treatment options, I am here to support you every step of the way. Together, we'll explore a range of therapeutic interventions, lifestyle modifications, and holistic approaches to support your mental health and well-being. 6. Collaborative Partnership: Throughout your visit, you'll be an active participant in your healthcare journey. I am here to offer guidance, support, and expertise, but ultimately, you're in the driver's seat. Together, we'll work as partners to navigate the path toward mental wellness.

Explain to clients what areas you feel are your biggest strengths.

One of my greatest strengths lies in my ability to effectively connect with adult patients from diverse cultural backgrounds. Throughout my nursing career, I've had the privilege of working with clients hailing from various cultural heritages, a journey that began from the very onset of my profession. As an immigrant and member of a minority group myself, I deeply comprehend the significance of cultural nuances in maintaining my patients' health and well-being. My journey in nursing has been enriched by the invaluable concept of transcultural nursing, a cornerstone of my practice philosophy. This framework has instilled in me the essential skills and mindset necessary to approach patients with the utmost cultural sensitivity, irrespective of their background. Whether it's understanding different belief systems, communication styles, or healthcare practices, I am committed to fostering an environment of inclusivity and understanding in my practice. Drawing upon my personal experiences and professional training, I strive to ensure that each patient receives personalized, culturally sensitive care that respects their individuality and honors their unique cultural heritage. By embracing diversity and cultural competence, I aim to create meaningful connections with my patients and empower them to actively participate in their healthcare journey.

About Jay Timacdog, DNP, MBA, PMHNP- BC, AGNP-C, APRN