Hello, I'm Sascha,
Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time.
I am a Licensed Clinical Social Worker who has worked in the field of Mental Health for 10+ years. I have worked in many settings including county-based services, non-profit mental health, foster care, and schools. I believe that everyone knows what's best for them and what they really want, but sometimes we just get...stuck. My favorite part of my work is having the opportunity to help clients identify what is causing them to struggle and then come up with ideas for navigating life's challenges. All sorts of things can get in the way of us and what we want including difficult relationship dynamics, lack of support, our history, and difficulty managing emotions. I am here to sit with you while we get things sorted out... throughout your journey of finding and living your most authentic life.
What can clients expect to take away from sessions with you?
In our first session, you can expect us to take some time to get to know each other, for me to ask you about your struggles, strengths, and what you are hoping to get out of our time together.
Explain to clients what areas you feel are your biggest strengths.
I believe my greatest strengths as a provider are that I am authentic, to the point, and able to meet clients where they are at.
About Sascha Bowlin
Appointments
Virtual
My treatment methods
Attachment-based
I believe that our primary attachments that we experience as children with our caregivers determine how we relate to ourselves, others, and the world around us. Once we become aware of this and how the patterns from our past typically impact our current life experiences and relationships, we have the ability to decide if we want to continue to repeat these patterns or to practice being more intentional in the way that we relate to ourselves and others. This gives us more control over how our life evolves because we are able to intentionally create patterns of behavior and ways of relating to others that align with our true and authentic selves and who we want to be.
Relational
We are shaped by our social world and relationships, having good relationships is essential for our wellbeing and self-esteem. I strive to create meaningful client relationships with each person who I work with so that you feel safe, secure, and comfortable to explore challenges, and are able to develop the courage to create meaningful change.
Solution Focused Brief Treatment
I believe that the only thing in life that is stays the same in life is that change is constant. Change and transition can be challenging, scary and uncomfortable. I also believe that the person who knows how to solve your problems best, is you. The answer to many of life's challenges lie within yourself and it is my job to help you uncover your truth.
