Hello! I am a mind/body/spirit integrative psychotherapist. I work with clients using a variety of tools including body oriented mindfulness to increase awareness of their inner life, develop self compassion, and open to new ways navigating life and relationships. I am a lifelong practitioner of yoga and meditation, and was a bodyworker and energy healer for 10 years before earning my Master's Degree in Somatic Psychology. I've been licensed as a marriage and family therapist for 11 years and practicing as a therapist for 15 years.
What can clients expect to take away from sessions with you?
In our first session together, we will map out the challenges your facing as well as the resources and supports in your life. This will help us develop a plan for our ongoing work together.
Explain to clients what areas you feel are your biggest strengths.
My style is warm and relational as well as clear and direct. I practice deep listening and also engage you to look deeply at your underlying motivations, fears, and needs.