Hello Prospective Client, Do you feel overwhelmed with your life? Do you find yourself finding difficulty balancing your responsibilities? Are you experiencing scattered brain syndrome where you find yourself going in a million directions? Are you struggling keeping up with your family, friends, work, and your health? Is it difficult to be compassionate to yourself? As your therapist I will help you to perform at your optimal level. I provide coping skills for anxiety, depression, compassion fatigue and burnout. My goal is to help you acknowledge and accept yourself so you can move forward with your life in a positive manner.
What can clients expect to take away from sessions with you?
In our first session, we discuss three target behaviors you would like to engage in less to improve the quality of your life.
Explain to clients what areas you feel are your biggest strengths.
It's tough navigating life with everything going on. I empathize with you. I use person centered approach. You will be heard, seen, and listened to.