When we’ve lost a part of ourselves, a life we had created or envisioned, our world can feel as if it’s falling apart, even ending. And in a way, it is. But maybe this is also part of our journey, the road that takes us to the heart of it. When provided with a safe environment where respect, compassion and unconditional positive regard are offered, we have a chance to set out on our path. The invitation, as always, is to start. Start anywhere, no matter how unsure and unsteady. But start somewhere. In time we grow more aware and self-assured as we make our way toward our most authentic self, our most authentic life.

What can clients expect to take away from sessions with you?

In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.

Explain to clients what areas you feel are your biggest strengths.

Working with a diverse population, I fostered a therapeutic relationship with my clients through the lens of a Client-Centered approach through empathic listening and providing a compassionate safe space to process the unresolved trauma, which became the essential predictor of their success. I believe in empowering my clients to discover their strengths through mirroring unconditional positive regard, allowing clients to explore their vulnerability to understand themselves better. I also aim to help clients access new perspectives that can help them improve their perception of themselves and their potential for achieving their future goals. I am skilled in inner-child therapy, stemming from (EFT) emotional-focused therapy and the Internal Family System. I utilize psychodynamic and gestalt modalities, guided imagery, mindfulness, art therapy and work with grief, depression, anxiety, loss, shame, self-esteem issues, complex PTSD, childhood trauma, stress management, emotional dysregulation, self-empowerment, abandonment issues, and relationship struggles.

About Misha Henning