I utilize a person-centered, trauma-informed, mindfulness-based approach when working with clients on becoming their better selves. I always show up as my authentic self and I want you to feel safe and comfortable to do the same. My time with you is dedicated to processing thoughts, exploring emotions, identifying patterns, and learning coping skills to manage the problems in your life.

What can clients expect to take away from sessions with you?

Understanding who we are as individuals and what has led us to this point in our lives is an important part of each person’s journey. Reaching out for help is a courageous first step and I am ready to support you.

What treatment methods and tools do you utilize?

The treatment approaches that I focus on are cognitive behavioral therapy, solution-focused, positive psychology, and mindfulness. My specialty areas are anxiety, depression, and coping skills.

Explain to clients what areas you feel are your biggest strengths.

My client focus is individuals, children (6-10), preteens, young adults, and adults.

About Katherine Anderson