Greetings and welcome! I am a licensed clinical social worker based in California. I earned my graduate degree from UC Berkeley and I have been a therapist for close to 12 years. My passion is supporting clients in becoming excited about their lives, learning and doing more of what makes them happy, as well as developing and honoring their self-determination.
During the first session, I will conduct introductions, review generalities of therapy and go into goals for treatment. I find it valuable to explore past experiences with treatment in order to better understand where we may be starting from. I also will review current coping skills and support systems as I believe it is important to also review personal strengths.
My greatest strengths are that I empathic, compassionate and non-judgmental. I provide a warm and welcoming environment in my practice to help clients feel seen and heard.
I enjoy working with adults who struggle with feeling in control of their lives and decisions. They may have had difficult or traumatic pasts where their voice and opinions were not heard or respected. They may have been mentally or emotionally abused as well which results in challenges in self-actualization, expressing and advocating for their needs and trusting their instincts.
I use ACT as a way to support clients in understanding their mental health struggles, working through them and not feeling as if they are broken or something is wrong with them.
CBT is used to help clients determine thinking patterns that may be keeping them stuck in life. It can be helpful identifying reoccurring thoughts that impact moods and behaviors.
I strive toward practicing cultural sensitivity and humility by acknowledging that clients are the experts of their lives and experiences, and as a clinician I learn from my clients.
I utilize elements from DBT when discussing the management of intense emotional distress such as though grounding and mindfulness techniques.
I believe therapy is not a one size fits all and I take from different methods that I believe work best with each individual client.