Hi, I'm Charlene. Life can be overwhelming lately. Between all our daily expectations, stressors, and obligations it can be hard to find time to just breathe. Now more than ever, I truly believe that everyone can benefit from therapy at some point in their lives. Seeking out treatment is a big step and it's important to find the right Therapist to help you. I offer treatment based on your needs and help create a plan for finding a positive mindset to facilitate the changes you're seeking. I am a bilingual Therapist who works with all age groups. I have worked with adolescents, children, and families throughout my professional career. I believe in helping rebuild relationships within families and helping each family member be the best version of themselves. I work with different types of therapy to accommodate each client's needs.

What can clients expect to take away from sessions with you?

Together we can work on improving your communication, how we handle stress, and managing our moods. Creating a good treatment plan with goals you find important can lead to growth and changes towards happiness.

What treatment methods and tools do you utilize?

Each person I work with requires their own plan for achieving their identified goals. We may take a cognitive behavioral approach (CBT) or perhaps something solution-focused (SFT) is a better fit. Person-centered therapy is important because you want to find something specific to your need. I help people build up their toolbox with different techniques based on what they are struggling with regularly.

Explain to clients what areas you feel are your biggest strengths.

I have found my work to be most successful with children, adolescents, families, and young adults. I understand the difficulties we face in life whether it be with our self-talk, relationships with others, or ability to communicate our emotions. Together we work to remove barriers and build healthy relationships with ourselves and others.

About Charlene Mesa