New to Grow
For as long as I can remember, I have been wholeheartedly passionate about personal growth and healing. Even as a child, I can remember asking the questions, “How do people grow? How can people change? How does hurt begin to heal?” These are the questions that fueled my personal and educational journeys, as I learned from others who helped me grow personally and armed me with skills professionally. In my personal experiences as an outdoors and yoga enthusiast, as a friend, and as a family member, and in my professional experiences working in community mental health, healthcare, and private practices settings, I have come to believe that relationship can be the safe space where transformation becomes possible. I see the relationship with each client as essential in the work of therapy. Building trust and seeking understanding with compassion is often the starting place. I view therapy as a journey of discovering how your previous life chapters may be impacting your present experience and the future chapters you are hoping to write. I believe that building insight into where you have been can create opportunities for new ways of thinking, feeling, and interacting with yourself and others. Further, I believe that a part of this process includes you identifying and building upon your personal values. In short, ask yourself the question, “What really matters to me in life?” As you build insight into your past and make choices that honor your values, you can nurture fulfillment in life and find opportunities to choose freedom.
In our first session together, here's what you can expect
Initial sessions include a brief overview of intake paperwork, a chance to ask questions & share personal preferences, and a series of questions purposed to assist me in gaining a more thorough understanding of what may be impacting you and the symptoms you experience. I take a trauma informed approach, which means you do not have to discuss any topic or experience that you are not yet ready to discuss, you will not be rushed, and you will be met with warmth, compassion, support, and a clear idea of how we might move forward with treatment after your intake.
The biggest strengths that I bring into our sessions
It is both a joy and an honor to walk with my clients, be a holder of their stories, and offer them support as they work toward change. It is my care for clients and personal passion for my own growth that motivates me to continue developing myself. I spend much of my time building my knowledge of mindfulness-based therapies and value-driven work, and I work to consistently grow in my knowledge and practice of trauma-informed interventions. Lastly, I deeply believe that each and every person is inherently valuable and worthy. I believe that there is beauty in each facet of a person's diversity, and I believe that all people have the capacity to change and heal. Sometimes, we may even do what we thought was impossible. These values motivate me to approach each person with curiosity, humility, intentionality, care, compassion, and deep appreciation.
The clients I'm best positioned to serve
I feel honored and grateful for the opportunity to work with clients on their healing journey as they navigate challenges, and work towards building a life aligned with their values. In the short term, I offer support with coping skills and evidence-based practices that help with distress tolerance, interpersonal relationships, and experiencing intense emotions; I may use mindfulness-based interventions, CBT skills, and ACT interventions. Longer term and at your personal pace, we can also do the work of building insight into old patterns so that you feel empowered to freely choose the new path you would like to walk down. On a personal note, I approach each client with genuine compassion, empathy, and hope; I consider myself fortunate to work with my clients, and the process of therapy with me is always through a lens of self-compassion.
Attachment-based
Attachment-oriented therapy is a compassionate approach that focuses on how our early relationships shape the way we connect with others—and with ourselves. It helps you understand patterns in relationships, emotions, and behaviors, especially when closeness feels difficult or overwhelming. In this therapy, the relationship with your therapist is a safe, supportive space to explore trust, vulnerability, and emotional needs. Together, we will work on building a stronger sense of security, self-compassion, and connection, so you can experience relationships that feel more balanced, fulfilling, and emotionally safe.
Acceptance and commitment (ACT)
Instead of trying to eliminate difficult thoughts or emotions, ACT helps you learn how to make space for them with kindness, so they have less power over you. We will work together to develop skills to notice what’s happening inside you without judgment, stay grounded in the present moment, and respond in ways that truly reflect who you are and what matters to you. A central part of ACT is identifying your personal values—the qualities that give your life meaning, such as connection, growth, or compassion—and taking small, doable steps toward living in alignment with them. ACT focuses on practical tools you can use in everyday life, helping you move forward even when anxiety, stress, sadness, or self-doubt show up.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy used to help people heal from distressing or overwhelming experiences. When something painful happens, the memory can sometimes get “stuck,” continuing to trigger strong emotions, body sensations, or negative beliefs long after the event has passed. In EMDR therapy, we will work together to safely revisit these experiences while using bilateral stimulation—such as guided eye movements, tapping, or sounds. This process helps the brain naturally reprocess the memory, allowing it to feel less intense and more distant over time. Many people find that the emotional charge softens, and they gain new, more compassionate perspectives about themselves. EMDR does not require you to relive trauma in detail or talk about it extensively. Instead, it supports your mind and body in doing what they’re designed to do: heal. The goal is to help you feel more grounded, resilient, and free to move forward in your life.
Mindfulness-Based Therapy
Mindfulness-based therapy is a present-oriented approach that helps you become more aware of your thoughts, feelings, and body sensations in the present moment, without judgment. Rather than trying to change or “fix” what you’re experiencing, mindfulness supports you in noticing what’s happening with curiosity and compassion. In therapy, you’ll learn simple practices—such as breathing, grounding, and awareness exercises—that help you slow down and respond to life more intentionally. These skills can reduce stress, ease emotional overwhelm, and create more space between you and unhelpful thought patterns. Mindfulness-based therapy is practical and flexible, offering tools you can use both in and outside of sessions. Over time, many people find they feel more calm, resilient, and connected to themselves, even when life feels challenging.