Hi there, My name is Sandra. My greatest passion is to come alongside others to help empower them and assist in building self-worth, improve communication in their relationships and help each client reach their maximum potential in life. I also provide Christian counseling based on Biblical values upon client request. My areas of expertise include (but are not limited to): stress management, relationship issues, stress, anger management, anxiety, depression, grief and loss, and personal growth. I use a holistic approach to evaluate each person within their environment, assess their strengths, and provide support and practical feedback to help clients effectively address personal life challenges. I utilize an evidence-based therapeutic approach along with compassion and understanding as I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. If you are tired of feeling overwhelmed, burnout, or stuck let's work together to get you on the path to a new beginning.

What can clients expect to take away from sessions with you?

I work closely with each client to understand whatever issues they may be facing and the goals they want to achieve. At the end of each session, clients should be empowered to make alternative life-enhancing decisions based on the coping skills and strategies learned in our sessions.

What treatment methods and tools do you utilize?

I use various therapeutic approaches such as Psychotherapy and education, crisis intervention, supportive counseling, family therapy, trauma-informed care and relaxation techniques. The choice of therapy depends on the client's needs and goals.

Explain to clients what areas you feel are your biggest strengths.

Problem-solving ability is crucial in a therapeutic setting. My ability to help clients identify issues, set relevant goals, and develop strategies to address their challenges fosters positive changes in their lives. I am also genuinely empathetic and possess a great ability to connect with client's emotions, experiences, and challenges. This creates a safe and supportive environment for clients to share their thoughts and feelings.

About Sandra B