Hi, I’m Taeja, and I invite you to explore with me. Imagine a life where healing and growth become your reality, where you find solace in the chaos, and where you discover your inner strength. Whether you’re tackling specific challenges or striving for personal development, therapy offers a unique avenue for self-discovery and personal restoration. Allow me to be your dedicated ally on this extraordinary voyage. Together, we will overcome obstacles, celebrate victories, and unlock your true potential. Let us embark on this journey of self-discovery that will lead you to the life you deserve.

What can clients expect to take away from sessions with you?

During our initial session, we will focus on getting acquainted with each other and setting expectations for our work together. I will ask specific questions to gain a better understanding of your life & experiences and how they may have impacted you to this point. I will also provide some background information about myself, my work experience and encourage you to ask questions to ensure we are on the same page.

Explain to clients what areas you feel are your biggest strengths.

My intention is to be solution focused and goal oriented throughout this journey. Together, we will: Set intentions that clearly define your purpose and intention for embarking on this journey, always encourage self-reflection and awareness, prioritize self-care and making time for things that bring joy & relaxation, engage in practices that enhance your mental well-being and cultivate a positive mindset, encourage ownership of your physical health, connecting with your inner self to help bring you a sense of purpose and meaning, and embrace challenges and growth. Remember that personal growth often comes with challenges and discomfort. Embrace these experiences as opportunities for learning and transformation. Stay open-minded and flexible, allowing yourself to evolve along the way.

About Taeja L. Thomas

Appointments