Taeja L. Thomas
Hi, I’m Taeja. Therapy is a space where you don’t have to figure things out alone, and I’d love to walk alongside you as you navigate life’s ups and downs.
I bring experience from working in child welfare, medical social work, school settings, and forensic interviews, which has given me a deep understanding of how life’s challenges can show up in different ways.
I bring experience from working in child welfare, medical social work, school settings, and forensic interviews, which has given me a deep understanding of how life’s challenges can show up in different ways. Whether you’re working through tough moments or simply wanting to grow and feel more grounded, this is a place for healing, reflection, and building on your strengths. Together, we’ll sort through the hard stuff, celebrate your wins, and work toward the life you’ve been hoping for.
First session
In our first session, we’ll spend time getting to know each other and talking about what you’d like to gain from therapy. I’ll ask some questions to better understand your life and experiences, and I’ll also share a bit about my background and approach. Most importantly, I want you to feel comfortable asking questions so we can make sure we’re a good fit and on the same page moving forward.
Strengths
My approach is collaborative, goal-focused, and supportive. I’m honest and straightforward in my feedback, and together we’ll set clear intentions, explore what matters most to you, and find practical ways to care for your mind, body, and overall well-being. I’ll encourage self-reflection, self-care, and building a positive mindset while helping you navigate challenges as opportunities for growth. Therapy with me is about creating space for healing, balance, and discovering a stronger sense of purpose in your life.
Ideal clients
My ideal clients are individuals who are open to self-reflection, motivated to create meaningful change, and optimistic about their personal growth and future. I work best with those who value collaboration in the therapeutic process and are ready to take active steps toward healing and achieving their goals.
Treatment methods
Eclectic
Each of us are different and our needs vary. I utilize an eclectic approach, combining different therapeutic techniques to enhance treatment and achieve successful outcomes. Some of my favorite techniques are CBT, DBT, Solution-Focused, Mindfulness & Motivational Interviewing. Approaching each session from a supportive, person-centered and trauma informed perspective is my motto.
Location
Virtual sessions
Identifies as
Top specialties
Serves
Licensed in
- MichiganLicense 6801106168
- PennsylvaniaLicense CW021900