I'm Jessica Conant, a therapist dedicated to empowering individuals through life's challenges. As an Independent Licensed Clinical Social Worker in Georgia and Massachusetts, I draw on over a decade of experience as a veteran in the USAF to take a personalized, solution-focused approach. Trained in evidence-based therapies like CBT, EMDR, PE, and CPT, I am committed to helping clients gain the tools and confidence to overcome challenges.
What can clients expect to take away from sessions with you?
Embark on a transformative journey with me! In our sessions, expect a warm, supportive environment where self-expression flourishes. Together, we'll cultivate self-awareness, coping skills, and resilience. Whether overcoming anxiety, depression, trauma, or relationship challenges, I'm committed to guiding you toward growth and empowerment. Your journey to healing starts here.
Explain to clients what areas you feel are your biggest strengths.
One of my greatest strengths as a provider is my ability to empower clients seeking growth and transformation. I specialize in addressing a range of issues including anxiety, depression, trauma, and relationship challenges. My extensive experience with evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), trauma-informed therapy, and prolonged exposure allows me to tailor my approach to each client's unique needs.
I am particularly skilled at supporting first responders, military personnel, and trauma survivors, understanding their specific challenges and helping them build resilience and coping skills. Licensed in GA and MA, I create a supportive and nurturing space where clients can explore their thoughts and feelings, fostering empowerment and facilitating their journey towards healing and growth.
My passion lies in guiding clients towards reclaiming agency over their well-being, helping them cultivate a healthier mindset, and achieve a fulfilling, balanced life. My commitment to understanding, empathy, and evidence-based practices ensures that clients feel supported and motivated throughout their transformative journey. With me you will step into a nurturing space where understanding meets empowerment.
About Jessica Conant
Appointments
Free consults, virtual
My treatment methods
Prolonged Exposure Therapy
In my practice, I can utilize Prolonged Exposure (PE) therapy to help individuals address and overcome trauma. PE is a highly effective treatment method that gradually reduces fear and anxiety associated with traumatic memories. The core aim of PE is to help individuals gain control over their thoughts and feelings about the trauma, leading to a more comfortable and fulfilling life. Through repeated and systematic exposure to trauma-related thoughts, feelings, and situations, clients learn to confront and process their traumatic experiences, which significantly diminishes their distress over time. This method has proven to be instrumental in enabling clients to reclaim their lives from the grip of trauma.
Cognitive Processing (CPT)
I frequently utilize Cognitive Processing Therapy (CPT) to assist individuals who have experienced trauma. CPT is a highly effective therapeutic approach that focuses on changing negative thoughts and beliefs related to the traumatic event. During therapy, clients work to understand how the trauma has affected their thinking and develop healthier ways of viewing the event. This process helps to reduce distress and improve their ability to cope with everyday life. By addressing and altering maladaptive thought patterns, CPT empowers clients to gain a more balanced and constructive perspective on their traumatic experiences, significantly enhancing their overall well-being.
EMDR
In my practice, I extensively use Eye Movement Desensitization and Reprocessing (EMDR) to help individuals heal from distressing experiences. EMDR is a highly effective therapeutic method where clients think about their traumatic event while I guide them through specific eye movements or other forms of rhythmic stimulation. This process aids the brain in reprocessing the trauma, which reduces its emotional impact. As a result, clients are able to move forward with a healthier mindset. EMDR has proven to be a powerful tool in alleviating the lingering effects of trauma, enabling clients to achieve significant emotional relief and improved mental well-being.
Cognitive Behavioral (CBT)
In my practice, I love using Cognitive Behavioral Therapy (CBT) to help clients tackle their current challenges. CBT is a short-term therapy that operates on the simple idea that our thoughts and feelings influence our behavior. By changing how we think, we can respond better to life's ups and downs. CBT focuses on practical strategies to solve problems and helps clients understand and shift their thoughts, beliefs, and attitudes. This approach can lead to a healthier mindset and more control over how you react to things. I've found CBT to be incredibly effective in helping people achieve lasting positive changes, leading to a happier and more fulfilling life.
Motivational Interviewing
In my practice, I frequently employ Motivational Interviewing (MI) to help clients find the motivation to make positive changes in their lives. MI is a collaborative counseling approach where I work with clients to explore their goals, values, and the underlying reasons behind their behaviors. Together, we identify any ambivalence or resistance to change and develop strategies to overcome these barriers. The primary goal of MI is to empower clients to make decisions that align with their values, leading to a healthier and more fulfilling life. This method has been highly effective in helping clients initiate and maintain meaningful changes, fostering a sense of autonomy and self-efficacy in their journey towards personal growth.
