Hello there you beautiful human! My name is Krysta and I am most excited and passionate about helping humans find their whole magical selves. Whether you're struggling with a lifelong diagnosis, traumatic experiences that are interfering with your life, a recent crisis or setback, or are struggling to find your place in this life, I would be honored to work with you and help support you in all the next steps you are made to take. Life is hard enough as it is, throwing anything else on top of that can not only be overwhelming but often times incredibly lonely. You deserve to feel supported, empowered, and reminded that you aren't alone. I specialize in helping women of all ages find their power and voice as well on growing in their ability to see their value and gifts. In addition, I also specialize in working with ADHD women looking to enhance their own identity as a neurodivergent and powerful individual. As a neurodivergent human myself, it is a gift to get to meet and work with individuals looking to better understand their own magnificent (albeit creatively chaotic) brain. I offer a quiet space that is designed entirely around you and what you need.
What can clients expect to take away from sessions with you?
In our first meeting together, we will figure out together what you are wanting, needing, and looking for out of the time you choose to spend with me. The first couple sessions are learning together how to create the safest most comfortable space for you to get everything you're needing out of it in the best way possible. -Are you a person that likes open space to share all of the thoughts and things sprinting through your brain or are you more the type of person that likes prompts and specific questions? -Are you excited/eager to get started or are you feeling anxious/nervous about what therapy will be like? It is my job to learn as much as I can about all of the uniquely you aspects of what you're looking for and needing as well as to tend to how you feel. These are things that we will figure out together in our first session so we can tailor the experience to best fit your needs and your personality. There is no rush and no pressure, we'll figure it out together!
Explain to clients what areas you feel are your biggest strengths.
If you struggle to look at yourself in the mirror and see your whole beautiful self, flaws and all, I can tell you with my whole heart that I understand that. What I also know to be true is that one of my greatest strengths is being able to recognize and identify your gifts and strengths while also helping you identify and overcome hurdles and obstacles that get in your way of seeing and believing in yourself. Oftentimes, what blocks us the most from healing and growth is specific parts of our own brain. It is so important to me to provide you space to get all of your many thoughts, feelings, experiences, and ideas out while we sort through them together so that in time, you can better understand yourself and feel confident and capable while you heal and grow.