Angela Angiolieri, MSCP, LPC, EMDR profile image

Angela Angiolieri, MSCP, LPC, EMDR

Angela Angiolieri, MSCP, LPC, EMDR

(she/her)

LPC
11 years of experience
Solution oriented
Warm
Empowering
Virtual

Are you a devoted mother who's facing the challenge of your adult child stepping into independence? Do you find yourself navigating complex emotions as your role in their life evolves? Welcome to a space where understanding meets expertise. I specialize in supporting mothers like you through the profound journey of transitioning with adult children. Here's what I offer: 1. Empathetic Guidance: I understand the deep emotional shifts that come with your adult child leaving home. Together, we explore these feelings and find constructive ways to navigate this phase. 2. Preparing for Change: As your child embraces independence, I help you prepare mentally and emotionally for the changes ahead. We work on strategies to foster a healthy and supportive relationship during this transition. 3. Navigating Challenges: Whether you're facing unexpected hurdles or dealing with complex family dynamics, I provide tailored strategies to navigate difficult situations with resilience and grace. 4. Reclaiming Your Identity: Transitioning to a new phase in parenting can also be an opportunity for personal growth. If you're considering a career after being a stay-at-home mom or contemplating a career change, I offer support and guidance to explore these possibilities and make informed decisions. 5. Improving Relationships: Strengthening your bond with your spouse/partner is also crucial during this period of change. Through our sessions, we address communication patterns, foster mutual understanding, and work on strategies to enhance your relationship and support each other through this transition. 6. Building Stronger Connections: Through our sessions, you'll learn effective communication techniques and boundary-setting strategies to foster healthier relationships with your adult children, spouse/partner, and yourself. If you're ready to embrace this transformative journey with compassionate support and expert guidance, let's embark on this path together. Your story is unique, and I'm here to help you navigate it with strength, confidence, and a renewed sense of purpose.

What can clients expect to take away from sessions with you?

During our initial session, we'll begin by getting to know each other and setting the stage for our work together. I'll guide our discussion with questions to understand your personal history and the specific goals you aim to accomplish in our therapeutic journey. Making the Most of Our Sessions: Taking the step to seek support is a powerful act of self-care, signaling your commitment to personal growth and fulfillment. In our sessions, you'll find a compassionate ally dedicated to helping you thrive in your career and personal life. I encourage you to jot down a few notes during our sessions. These notes can serve as valuable reminders of the insights and reflections we uncover, helping to anchor those moments of clarity and self-discovery. The Importance of Work Outside Our Sessions: It's important to acknowledge that not all aspects of our therapeutic work can be accomplished within the confines of our sessions. Much like acquiring any new skill or fostering personal growth, some time outside our sessions will be beneficial. I may suggest assessments, techniques, exercises, or reflections that you can work on between sessions. This outside work is a crucial component of the therapeutic process, allowing you to integrate and apply what we discuss in our sessions to your everyday life. Above all, we work at your pace and comfort level. If you have any questions or concerns about our work outside of our sessions, please don't hesitate to bring them up during our time together.

Explain to clients what areas you feel are your biggest strengths.

As a strengths-based, trauma-informed therapist, I strive to create a safe and non-judgmental space through active listening, empathy, and unconditional positive regard. In this supportive environment, you’re encouraged to explore your thoughts and emotions with an ally by your side. I welcome all individuals who identify as she/her from all backgrounds, orientations, religions, and cultures. My practice is a space where everyone is respected and valued. Important Information - a few things to know before scheduling with me: *Specialization: I focus on women’s issues and do not work with individuals under 18, he/him pronouns, couples, or families. *Residency: I am only licensed to work with clients who reside in Pennsylvania. If you work outside PA, you must be physically located in PA at the time of our session. *Late Cancellations/No Shows: You can cancel or reschedule through the portal up to 24 hours prior to your session. If you fail to cancel, reschedule, or do not attend, a $75 fee will be automatically charged to your card on file. Services I Don’t Provide: *Emotional Support Animal (ESA) letters: Please seek a therapist who specializes in ESA letters. *Assistance with Disability or FMLA paperwork: It's best to contact your primary care physician. *Child custody or legal advice: Consider contacting a forensic psychologist or the Women's Law Project. *Eating disorder treatment: Please seek a treatment center or therapist specializing in this area. I share this because I believe in providing the most effective and focused care. If any of the above points are part of your needs, I want to ensure you find the right support.

About Angela Angiolieri, MSCP, LPC, EMDR

Identifies as

Licensed in

Appointments

Free consults, virtual

My treatment methods

Compassion Focused

The goal is to support you as you learn to develop compassion for yourself, this helps you be at peace with your thoughts and comfortable in your own head. We will strengthen your ability to do this by practicing techniques in session and outside of session on your own. And with practice, you will activate non-judgment, strength, warmth, empathy, wisdom, and kindness for yourself.

Cognitive Behavioral (CBT)

CBT is about learning to think and act in healthier ways to achieve a more balanced life. In session, we will identify alternatives to the unhelpful thought patterns and behaviors. Developing practical strategies to challenge and replace negative thought patterns will improve your well-being and coping skills.

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that helps you process and heal from traumatic memories. In session, you will learn specific eye movements to help your brain reprocess distressing memories in a more adaptive way. This can reduce the emotional distress and negative effects of those memories, making them feel less overwhelming and allowing you to move forward with your life more easily.

Mindfulness-Based Therapy

Trauma-Informed Mindfulness-Based Therapy involves cultivating a heightened awareness of the present moment without judgment. Through practices like meditation and focused breathing, it helps you observe your thoughts and feelings with acceptance. This approach encourages a non-reactive mindset, fostering emotional regulation and a deeper understanding of your mental processes. By integrating mindfulness into therapy, we work towards enhancing self-awareness and developing healthier responses to life's challenges.

Experiential Therapy

Trauma-Informed Expressive arts therapy is a dynamic form of Experiential Therapy that includes many creative mediums, including visual arts, movement, music, writing, and drama. It's essential to clarify that it is not art therapy, and I am not a licensed Art Therapist. With extensive continuing education in expressive arts therapy and over 5 years of hands-on experience, I've worked closely with clients, using techniques to foster deep exploration. One of the significant strengths of expressive arts therapy lies in its inclusivity - expressive arts therapy is for everyone and absolutely no artistic skill is required. The focus is on the process rather than the end result, allowing for the exploration of emotions that may be difficult to articulate verbally.