Christina Cowger is fully booked, but don't worry
We've found 1112 other providers who could be a great match
Remya Jacob
Stephanie Reyes
Recognizing patterns and applying actionable techniques for change is the cornerstone of our work together. I customize an emotional insight approach, cognitive-behavior structure, and mind-body tools for each client. We can safely explore how trauma and family patterns may have seeded beliefs and feelings that no longer serve the life you are striving to live. My neurobehavioral training informs how I partner with you to shift thinking, feeling, and reactivity, positively impacting self-esteem and relationships. Between sessions, tools are offered for ongoing continuity.
What can clients expect to take away from sessions with you?
You may be new to therapy or may have tried it before. Either way, I will meet you where you are at to begin the journey of insight, understanding, self-care, and actions that can move you closer to a life that reflects your deepest desires and aspirations. I honor and recognize that each of us has a unique history, path, and process. I work in the here and now and utilize historical experience, as needed, to highlight the link between old patterns that may not serve you and new behaviors that we want to implement.
Explain to clients what areas you feel are your biggest strengths.
The combination of my experience and education in both the therapeutic world and mind-body medicine enables me to offer deep tools to shift. I am warm and approachable and bring openness and acceptance to our work. My years of creating programs related to relationships, boundaries, self-esteem, mind-body tools, addiction process, and couples work enables me to not just "hold space" for you but to offer tools to implement to support the changes you want to make.
About Christina Cowger
Specializes in
Serves ages
Licensed in
Accepts
Appointments
Fully bookedMy treatment methods
Cognitive Behavioral (CBT)
Attachment-based
Couples Counseling
Solution Focused Brief Treatment
Mind-body approach
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Christina Cowger is fully booked, but don't worry
We've found 1112 other providers who could be a great match