In our first session together, here's what you can expect

Each session is your safer space with your goals in mind as we create lasting change and (slowly) take off the mask(s). First, we tend to those inner wounds. I know this is the scary part, and I will be there alongside you each step of the way. Secondly, let us take a deep breath. Breathing is the connection between the mind and body. We will be taking intentional breaths throughout our sessions. We will even move our bodies a bit to connect deeper.

The biggest strengths that I bring into our sessions

No matter if it is cycles of depression, self-esteem, anxiety, or low self-esteem, I am here to hold space for you. Starting therapy can feel scary and you are making the right choice. You deserve a safe space to heal and grow. In sessions, I will meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

The clients I'm best positioned to serve

I am a good fit for clients who value consistency, collaboration, and accountability in therapy, and who are open to approaches that integrate talk therapy with somatic awareness and parts-based work. I strive to create a supportive, grounded space where clients feel safe to slow down, build emotional regulation skills, and reconnect with themselves in a more empowered way.