Do you try to be everything to everybody? Is it hard to be open and honest about who you are? Are you seeking a trusting relationship with yourself? I empower high-functioning depressed women to overcome the burden of people-pleasing. I love combining Internal Family Systems, breathing, Cognitive Behavioral Therapy, and conversation to get to the root of your struggles. Together we can pinpoint what is not working and establish inner peace.
What can clients expect to take away from sessions with you?
Each session is your safer space with your goals in mind as we create lasting change and (slowly) take off the mask(s). First, we tend to those inner wounds. I know this is the scary part, and I will be there alongside you each step of the way. Secondly, let us take a deep breath. Breathing is the connection between the mind and body. We will be taking intentional breaths throughout our sessions. We will even move our bodies a bit to connect deeper.
Explain to clients what areas you feel are your biggest strengths.
No matter if it is cycles of depression, self-esteem, anxiety, or low self-esteem, I am here to hold space for you. Starting therapy can feel scary and you are making the right choice. You deserve a safe space to heal and grow. In sessions, I will meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!