Ashley Richard
Ashley Richard
(she/her)
Frequently rebooked
New clients continue care with this provider
As a therapist, I specialize in providing support to individuals dealing with a range of mental health concerns, including anxiety, depression, or that overwhelming feeling of being "stuck". I assist individuals in navigating various life adjustments, such as transitioning to college, coping with breakups, or trying a sober lifestyle with the aim of promoting their overall well-being and resilience. ⚽️🥎🏈🥍Now seeing college athletes⚾️🏐🏒🏀 I am currently in a doctorate program, focusing my research on best mental health practices for college athletes. Through personalized therapy sessions, I help athletes develop resilience, enhance their mental well-being, and foster a positive mindset. By incorporating evidence-based techniques and sport psychology principles, I empower athletes to navigate the pressures of academics and competition and cultivate a healthy relationship with their sport. I approach my work with empathy, creativity, and a non-judgmental attitude, recognizing that each client is the expert on their journey of self-discovery.
Get to know me
In our first session together, here's what you can expect
During the first session, I will likely spend some time getting to know you and learning more about your background, experiences, and what has brought you to therapy. I will ask questions to better understand your goals, challenges, and what you hope to achieve through our work together. You can also expect to discuss your expectations for therapy, any concerns you may have, and what you hope to gain from our sessions. This initial conversation is an opportunity for you to express yourself freely and honestly, and for us to begin building a trusting and supportive therapeutic relationship. I may also introduce some basic therapeutic techniques or exercises to help you start exploring your thoughts and emotions. Together, we will begin the process of self-discovery and uncovering insights that can help you gain clarity, direction, and a deeper understanding of yourself.
The biggest strengths that I bring into our sessions
My greatest strengths lie in my tenacity for understanding each client's unique experiences and needs, as well as my ability to tailor therapeutic interventions to effectively support their journey towards self-discovery and personal growth. I believe in the power of collaboration and partnership in therapy, working closely with each client to co-create meaningful and achievable goals that align with their values and aspirations. I am passionate about helping clients develop healthy habits and strategies that promote lasting change and support their well-being in the long term.
The clients I'm best positioned to serve
I love working with clients who are navigating the challenges and opportunities of early to mid adulthood. These clients may be in their teens, twenties, thirties, or forties, and are eager to explore who they are, what they want, and how to create fulfilling and authentic lives. I specialize in providing a safe and supportive space for clients to explore their thoughts, emotions, and experiences as they navigate change. I am skilled at helping clients identify their values, strengths, and goals and empowering them to make informed decisions that align with their true selves. Overall, my clients are individuals who are motivated to learn more about themselves, address challenges, and embrace growth and change. I am dedicated to helping young adults cultivate self-awareness, resilience, and confidence as they navigate the complexities of life.
About Ashley Richard
I identify as
Serves ages
Licensed in
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I have been incorporating cognitive behavioral therapy techniques into my practice with clients for the past ten years by actively challenging negative thought patterns and replacing them with more rational and positive beliefs. This approach has helped clients develop better coping strategies, improve their mental health, and enhance their overall well-being.
Motivational Interviewing
I have been utilizing motivational interviewing techniques to help clients explore their ambivalence towards change, build intrinsic motivation, and set achievable goals for overcoming challenges. Through reflective listening and open-ended questions, I have empowered clients to make meaningful behavioral changes and work towards their personal growth and well-being.
Psychoeducation
I have been offering psychoeducation to clients, aiming to increase their understanding of mental health conditions, coping strategies, and treatment options. By providing evidence-based information and resources, I have been helping clients make informed decisions about their mental health care and empower them to take an active role in their mental health journey.