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Lauren Baer, LCSW - Florida Therapist at Grow Therapy

Lauren Baer

Lauren Baer

(she/her)

LCSW
11 years of experience
Solution oriented
Warm
Authentic
Virtual

Hi there, I'm Lauren! Let's be honest life is hard and sometimes those twists and turns turn into a complete 360. It can leave us feeling like we are at the bottom of the ocean trying to come up for air that never comes. I am here to tell you that you don't have to navigate this alone. I am a therapist passionate about helping people be comfortable in their own skin no matter what that looks like. I would love to help you on your journey to the life you deserve to live.

What can clients expect to take away from sessions with you?

In our first session together, we will explore what is important to YOU as the client. We will go through what your struggles are and what strengths you currently have to help you towards accomplishing your goals.

Explain to clients what areas you feel are your biggest strengths.

My biggest strength as a therapist is my ability to listen with an open mind. Therapy is not a one size fits all and sometimes the best thing you can do as a therapist is just pause and listen.

About Lauren Baer

Identifies as

Specializes in

Serves ages

Licensed in

Accepts

Appointments

Virtual

My treatment methods

Mindfulness-Based Therapy

I think it's so important to connect with our entire body to become aware of what we are feeling in the present moment. By using methods such as body Scan meditation it allows my clients to not only decrease their symptoms of anxiety, depression and difficulty focusing but it also allow them to become aware of their bodies physical sensations and reactions prior to these symptoms manifesting.

Cognitive Behavioral (CBT)

CBT is one of my favorite therapy methods to use with anxiety and depression. Our brains are really powerful tools and when they are used for the power of good it allows us to live a life in peace. Our thoughts impact our emotions and behaviors. When we learn to change the thought or identify the reason for the thought we can then change the outcome of the behavior and emotion.