LPC, 3 years of experience
New to Grow
Founder of Authentic Minds Psychotherapy LLC, Kelly provides a compassionate and affirming space for adolescents, adults, and older individuals to explore grief, trauma, and patterns that may no longer serve them. Her approach is rooted in a person-centered philosophy—she believes clients are the experts of their own lives and walks alongside them as they reconnect with their values and build a path forward. Using Cognitive Behavioral Therapy (CBT) and mindfulness techniques, she supports clients in identifying unhelpful thought patterns, grounding in the present, and developing more nurturing, sustainable ways of being. She values authenticity, curiosity, and helping others rediscover what brings them joy and meaning.
In your first session, your therapist will ask questions to better understand you, your experiences, and your mental health goals. You’ll also learn about tools and treatment approaches that can support you in reaching those goals. We recognize the courage it takes to begin therapy, and we validate this step in your journey. At Authentic Minds Psychotherapy, we see you as the expert of your own life. Our role is to guide and support you on a path that fits your unique needs. We accept you as you are, helping you find clarity, embrace hope, and build resilience.
Kelly’s greatest strengths lie in her compassionate, client-centered approach and her ability to create a safe, affirming space where clients of all ages and backgrounds feel heard and valued. She skillfully combines evidence-based therapies, including Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and Solution-Focused Therapy, with mindfulness and grounding techniques to help clients navigate grief, trauma, life transitions, and unhelpful patterns. Guided by authenticity, curiosity, and a focus on values, Kelly empowers clients to reconnect with what brings them joy and meaning while fostering resilience and practical strategies for growth. Her inclusive, culturally aware approach, paired with her relatable, approachable presence, makes her a trusted guide for those seeking meaningful personal transformation.
Founded by Kelly O’Hanlon, MS, LPC, Authentic Minds Psychotherapy, LLC provides a compassionate and affirming space for adolescents, adults, and older individuals to explore grief, trauma, and the patterns that may no longer serve them. The practice is rooted in a person-centered philosophy, honoring each individual as the expert of their own life while walking alongside them as they reconnect with their values and create a path forward. Drawing from Cognitive Behavioral Therapy (CBT) and mindfulness practices, Authentic Minds Psychotherapy supports clients in recognizing unhelpful thought patterns, finding grounding in the present moment, and developing more sustainable and nurturing ways of being. The practice values authenticity, curiosity, and guiding individuals in rediscovering what brings them joy and meaning. Authentic Minds Psychotherapy honors and embraces people of all bodies, genders, sexual orientations, races, ethnicities, and abilities, maintaining a commitment to fostering an inclusive space where every story matters.
I use cognitive behavioral therapy (CBT) to help clients notice unhelpful thought patterns, understand how those thoughts affect their emotions and behaviors, and practice new ways of thinking and responding. Together, we build practical tools that clients can use in everyday life to manage stress, improve mood, and create lasting change.
I work with clients who want to better understand their attachment patterns and feel more secure in their relationships. Together, we explore how past experiences and generational trauma may have shaped these patterns, uncover people-pleasing habits, and build healthier ways to connect with yourself and others.
I provide gender-affirming therapy by creating a safe and supportive space where clients can explore and embrace their gender identity. I support clients through all stages of their journey—whether that’s questioning, transitioning, or living authentically—while helping them build self-acceptance, confidence, and resilience.
I use psychodynamic therapy to help clients explore how past experiences, relationships, and unconscious patterns may be shaping their present life. Together, we build insight into these connections so clients can better understand themselves, heal old wounds, and create healthier ways of relating to others and themselves.
I use mindfulness-based therapy to help clients become more aware of their thoughts, emotions, and physical sensations. By incorporating meditation and reflection practices, clients can pause, observe without judgment, and develop greater calm, clarity, and healthy ways of responding to life’s challenges.