LMFT, 4 years of experience
As a proud first-generation Latina, I bring both personal and professional insight to the therapy room. I understand the unique challenges that can come with navigating multiple identities, cultural expectations, and the pressure to succeed while carrying the hopes of those who came before us. My passion lies in helping individuals tap into their resilience, heal from past wounds, and grow into the best version of themselves. I provide a supportive, nonjudgmental space where clients can explore their experiences, build healthy coping skills, and reconnect with their strengths. Whether you're managing anxiety, depression, life transitions, or intergenerational issues, I’m here to walk with you every step of the way. Therapy isn’t about fixing you — it’s about helping you remember who you are and empowering you to live more fully and authentically.
Our first session is all about getting to know you. There’s no pressure to have all the right words or a clear plan—just come as you are. I create a relaxed, supportive space where you can share what’s on your mind, what’s been weighing on you, and what brings you to therapy. Rather than jumping straight into structured questions or worksheets, I take an open-ended, conversational approach. We’ll talk about your story, your values, and what you’re hoping to get out of our time together. You can ask questions too—this is your space, and it’s important that you feel comfortable, understood, and supported. This first session is the beginning of building a therapeutic relationship grounded in trust, honesty, and care. My goal is to meet you where you are and start creating a path toward healing and growth—at your pace.
As a first-generation Latina therapist, one of my greatest strengths is my ability to hold space with deep empathy, cultural humility, and understanding. I know firsthand what it means to navigate the complexities of identity, family expectations, and the silent weight of generational cycles. This lived experience allows me to connect with my clients in a way that is both compassionate and culturally grounded. I approach therapy from a strengths-based and trauma-informed lens, which means I see my clients not as broken, but as resilient. I help them recognize the inner strength they’ve already used to survive and support them in using that strength to thrive. My role is to help clients feel seen, heard, and empowered as they reclaim their voice, set healthy boundaries, and prioritize their own healing.
My ideal client is a first-generation individual who is ready to break free from the generational patterns that no longer serve them. They are often the “strong one” in their family—the caretaker, the trailblazer, the one carrying the weight of expectations. They’ve worked hard to get where they are, but now they’re realizing that survival isn’t the same as thriving. They’re beginning to ask powerful questions: What do I want? What do I need? Who am I outside of my roles and responsibilities? My ideal client is ready to do the inner work—to set boundaries, challenge limiting beliefs, and learn how to put themselves first without guilt. They’re seeking a space that honors their cultural identity while also giving them permission to grow beyond it. They want to heal, feel, and live with intention. They may feel overwhelmed or stuck at times, but they’re deeply committed to creating a life rooted in authenticity, self-love, and emotional freedom. If that sounds like you—you’re not alone. And I’m here to walk with you on that journey.
I have been using Cognitive Behavioral Therapy (CBT) in my clinical practice for several years and find it to be a highly effective, evidence-based approach for treating a wide range of concerns, including depression, anxiety, trauma, and behavioral challenges.
Overall, my goal is to help couples feel more connected, understood, and capable of navigating challenges together. By focusing on both friendship and conflict management, the Gottman Method allows us to strengthen the relationship’s foundation while equipping partners with practical skills they can use every day.