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Karen Dolbee

Karen Dolbee

(she/her)

LCSW
20 years of experience
Authentic
Empowering
Warm
Virtual

Hi! I'm Karen and I am excited to meet you. I enjoy being a part of my clients' journeys as they explore challenges, concerns related to anxiety and depression, and the ups and downs of life. I will meet you where you are at with a non-judgemental and curious attitude. Together we will explore and examine what you are experiencing currently and what you would like your future to look like and then we will be on our way!

What can clients expect to take away from sessions with you?

In your first session we will get to know one another! I will ask you questions related to your current concerns and together we will start building our road map to help you get to where you would like to be. Whether that is 1 month, 6 months, or a year from now.

Explain to clients what areas you feel are your biggest strengths.

I am nonjudgmental with a curious mindset and attitude. I have a sense of humor and often bring humor into my sessions with clients.

About Karen Dolbee

Identifies as

Specializes in

Serves ages

Licensed in

Accepts

Appointments

Virtual

My treatment methods

Mindfulness-Based Therapy

I have been using Mindfulness-Based Therapy in my practice for 7 years. I love being able to teach clients Mindful techniques to help decrease anxiety and increase mood. We will work together to create a game plan for including Mindfulness into your daily routine helping you to stay grounded and present.

Cognitive Behavioral (CBT)

I have been using CBT for my entire career and it has been my pleasure to help clients be able to recognize and change patterns of thinking and behavior. I believe each and every client has the ability to create and maintain long lasting positive changes in their lives.