Hi! My Name is Sandra Winans. I am a licensed psychologist and I am glad you are here. I have worked with teens and adults with a wide range of concerns including academic issues, anxiety, family conflicts, social issues, self-esteem concerns, and parenting issues. I received a Bachelor of Science in Psychology from the University of Texas in 1993, a Master of Science degree in Early Childhood Disorders from UT Dallas in 1995, and a Doctorate in Counseling Psychology from the University of Houston in 2002. Basically, I'm here to help you sort through the things that are difficult right now, and offer you a safe place to be open and honest without fear of judgment. Whether you are seeking a change for a more confident and joyful life or just need a non-judgmental ear to listen, I am here to support and encourage you!

What can clients expect to take away from sessions with you?

Our first session will be an intake session where you can let me know what is troubling you and/or what you would like help with. Together, we will set treatment goals and a plan for future sessions.

What treatment methods and tools do you utilize?

Once rapport is established, some of the therapeutic approaches I use include solution-focused therapy, cognitive behavioral therapy, and mindfulness. In our sessions, we will focus on positive attributes/strengths and your abilities/skills to help you achieve your goals.

Explain to clients what areas you feel are your biggest strengths.

My treatment approach is set on the idea of building a strong therapeutic relationship. This is accomplished by establishing trust and rapport between myself and my client. My counseling style is pretty laid back and casual. I have been described as caring, compassionate, and a good listener, with a pretty good sense of humor. I try and help clients focus on strengths, and help them use those strengths to overcome obstacles.

About Sandra Winans