I am a Licensed Professional Counselor with over five years experience in individual and couples counseling. I have both a Masters degree in Clinical Mental Health, and training in Integrative Behavioral Couples Therapy. I have experience with providing therapy to clients of various ages and multiple mental health diagnoses, including depression, anxiety and substance abuse.
What can clients expect to take away from sessions with you?
In our first session, we will review what brings you to therapy and what your goals are.
Explain to clients what areas you feel are your biggest strengths.
My greatest strength as a therapist is my determination to meet you where you are and assist you in achieving your goals.
About Deborah Milanek
Specializes in
Licensed in
Accepts
AetnaAll SaversAmerihealthAmerihealth AdministratorsAvMedBlue Cross Blue ShieldCashCignaEAP:CignaEAP:EvernorthEAP:UnitedHealthcare/OptumEvernorthGolden RuleHighmarkIndependence AdministratorsIndependence Blue CrossOptumOptumHealth Complex Medical ConditionsOscarOxfordSurest (formerly Bind)United Medical ResourcesUnitedHealthcare Life InsuranceUnitedHealthcare Shared ServicesUnitedHealthcare StudentResourcesUnitedHealthcare/Optum
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
CBT is an intervention that has been shown to reduce symptoms of many mental health conditions, primarily depression and anxiety disorders. Cognitive behavioral therapy is also an effective means of treatment for substance abuse and co-occurring mental health disorders. CBT can help you challenge your thoughts to improve your mood or change your behavior.
Book session
On average, Humana clients pay $0-$45
For a personalized estimate, verify your insurance when you book a session.
Select a virtual session:
Discover similar providers
Cory Ian Shafer LPC
(he/him)
$90/session
Virtual
LPC
20 years of experience
Authentic
Open-minded
Intelligent
Next available: Jul 1
Kimberly Thurston-Brown
(she/her)
$125/session
Virtual
LPC
5 years of experience
Empowering
Authentic
Open-minded
Next available: Jul 1