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Jessica Garcia
Yolanda Garcia
As a therapist working with teens and women in their 20s and 30s, I see a common issue: the pressure to be perfect, perform well, and please others often leads to exhaustion, self-sabotage, and burnout. This challenge isn’t talked about enough. Navigating transitions like college, grad school, finding a partner, and starting a family can make it hard to feel on track. If you’re struggling with self-doubt, remember you’re not alone. Let’s talk about it together.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions and expectations, then dive into the specific challenges you are facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
I’ve crafted a reliable approach to help you (a) uncover the underlying causes of your challenges and (b) develop a customized plan that ensures tangible progress.
About Julia Zuniga
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VirtualMy treatment methods
Eclectic
I use an eclectic approach to therapy, which involves integrating various therapeutic methods and techniques tailored to each client’s unique needs. In my practice, I combine elements from different therapies—such as Cognitive Behavioral Therapy (CBT), psychodynamic approaches, and mindfulness practices—to address diverse issues effectively. Using an eclectic approach allows me to adapt my methods based on what works best for each individual. For example, if a client is struggling with anxiety, I might use CBT to address negative thought patterns while incorporating mindfulness techniques to help them manage stress. If someone is dealing with deeper emotional issues, I might integrate psychodynamic methods to explore underlying causes and improve self-awareness. This flexibility ensures that therapy is personalized and dynamic, offering clients a range of tools and strategies to navigate their challenges and achieve their goals.
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Julia Zuniga is fully booked, but don't worry
We've found 1259 other providers who could be a great match