Annika Richards
Hi there, I'm Annika Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, journaling to help you develop a stronger relationship with yourself.
We'll use a whole self approach, addressing the needs of your mind, body and spirit.
Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
First session
During the first session, I typically engage in the intake shortly after the session I like to explore a little bit of historical lens understanding the client's point of view.
Strengths
I enjoys exploring different forms of mindfulness, through journaling (expression and exploration)
Ideal clients
And working in therapy, I work well with clients who are currently working on managing particular stressors identifying solution based therapy as well as other modalities to increase awareness as well as exploring resolutions to current problems
Treatment methods
Mindfulness-Based Therapy
I engage in mindfulness sessions to build awareness with my clients. I’ve been utilizing the treatment for four years.
Solution-Focused Brief Treatment
I explore solution base treatment to identify and engage in problem-solving tools, building awareness, as well as identifying skills to resolve current concerns
Cognitive Behavioral (CBT)
Are utilize the practices of cognitive behavioral therapy to in combination of thought processes that may impose on day-to-day functions I’ve been utilizing this treatment modality for the past four years
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- ConnecticutLicense 58.012453