Licensed to practice in Connecticut and accepts 45 insurances. Specializes in Addiction, Anxiety, Depression and 9 more.
(she/her)
Hi there, I'm Annika Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, journaling to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
During the first session, I typically engage in the intake shortly after the session I like to explore a little bit of historical lens understanding the client's point of view.
I enjoys exploring different forms of mindfulness, through journaling (expression and exploration)
And working in therapy, I work well with clients who are currently working on managing particular stressors identifying solution based therapy as well as other modalities to increase awareness as well as exploring resolutions to current problems
Cash - $175 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Husky Health
Independence Administrators
Independence Blue Cross
Medicaid
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
I engage in mindfulness sessions to build awareness with my clients. I’ve been utilizing the treatment for four years.
I explore solution base treatment to identify and engage in problem-solving tools, building awareness, as well as identifying skills to resolve current concerns
Are utilize the practices of cognitive behavioral therapy to in combination of thought processes that may impose on day-to-day functions I’ve been utilizing this treatment modality for the past four years
7 ratings with written reviews
April 27, 2026
I’m incredibly grateful & thankful for the support & guidance I’ve received from my therapist thus far . She creates a safe, nonjudgmental space where I feel heard and understood. Her insight and compassion have truly helped me grow, and I’ve made meaningful progress because of her. I’ve grown as a person and a parent & the relationship with my daughter & I has become better and that was the main thing that I have been struggling with. I am forever grateful for Annika & how she has helped me
March 13, 2026
She is wonderful. Very warm, welcoming and easy to talk to about my problems.
February 6, 2026
She’s wonderful, attentive and easy to talk to. I come into my session and the conversation just flows.