Hi there, I'm Annika Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, journaling to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
In our first session together, here's what you can expect
During the first session, I typically engage in the intake shortly after the session I like to explore a little bit of historical lens understanding the client In a mouse on point of view.
The biggest strengths that I bring into our sessions
I enjoys exploring different forms of mindfulness, through journaling (expression and exploration)
The clients I'm best positioned to serve
And working in therapy, I work well with clients who are currently working on managing particular stressors identifying solution based therapy as well as other modalities to increase awareness as well as exploring resolutions to current problems
Mindfulness-Based Therapy
I engage in mindfulness sessions to build awareness with my clients. I’ve been utilizing the treatment for four years.
Solution Focused Brief Treatment
I explore solution base treatment to identify and engage in problem-solving tools, building awareness, as well as identifying skills to resolve current concerns
Cognitive Behavioral (CBT)
Are utilize the practices of cognitive behavioral therapy to in combination of thought processes that may impose on day-to-day functions I’ve been utilizing this treatment modality for the past four years
4 ratings with written reviews
July 17, 2025
I love how she help me feel better about myself. Allowing me to vent but also telling me things I should try or work on to become better. She’s a sweet soul and im so happy to have met her as my therapist.
May 19, 2025
This was out first session but i loved the fact that she has a solution to helping me.
April 30, 2025
Annika always knows just what to say and knows truly what could benefit me, offering great advice and helping me find solutions is her specialty.