Jennifer O'Leary, LCSW - Therapist at Grow Therapy

Jennifer O'Leary

Jennifer O'Leary

(she/her)

LCSW
10 years of experience
Virtual

Frequently rebooked

New clients continue care with this provider

I am a licensed clinical social worker with over eight years of experience providing therapy in Minnesota, Wisconsin, and California. My areas of expertise include helping clients identify and challenge negative self-talk, supporting individuals who struggle with self-harm/suicidal thoughts, and addressing interpersonal and communication challenges. I believe in creating a safe and supportive environment where clients can explore their thoughts, feelings, and behaviors.

What can clients expect to take away from sessions with you?

Think of our first meeting as a chance to get to know each other and see if we're a good fit. We'll talk about why you're here, what you're hoping to achieve, and I'll share a bit about how I work. Together, we can figure out the best way to move forward.

Explain to clients what areas you feel are your biggest strengths.

I'm a big believer in lifelong learning, so I'm always staying up-to-date on the latest research and techniques. I also try to be as open-minded and non-judgmental as possible, creating a safe space for clients to share their experiences. And I'm a pretty straightforward person, so you won't have to guess what I'm thinking. I believe these qualities help me build strong therapeutic relationships and provide effective care.

Describe the client(s) you are best positioned to serve.

I am particularly well-suited to work with clients who are persistent negative or intrusive thoughts, difficulties with communication and interpersonal relationships, and/or experiencing chronic self-harm/suicidal thoughts.

About Jennifer O'Leary

Jennifer O'Leary offers therapy covered by Central California Alliance for Health (Medi-Cal) in California; Gold Coast Health Plan (Medi-Cal) in California; L.A. Care Health Plan (Medi-Cal) in California; Partnership HealthPlan of California (Medi-Cal) in California; San Francisco Health Plan (Medi-Cal) in California; Blue Cross Blue Shield - Medicaid in Minnesota.

I identify as

Specialties

AnxietyBipolar DisorderCrisis Intervention

Serves ages

Children (6 to 12)

Accepts

AetnaAetna - MedicareAll SaversAnthemAvMedBlue CrossBlue Cross Blue ShieldBlue Cross Blue Shield - MedicaidBlue Cross Blue Shield - MedicareBlue Shield (MHSA) MagellanCarelon Behavioral Health (Commercial)CashCentral California Alliance for Health (Commercial)Central California Alliance for Health (Medi-Cal)CignaDean Health PlanEAP:CignaEAP:EvernorthEAP:UnitedHealthcare/OptumEvernorthGold Coast Health Plan (Medi-Cal)Golden RuleHarvard Pilgrim/UnitedHealthcareHumana - MedicareHumana Dual (Medicare & Medicaid)L.A. Care CoveredL.A. Care Covered DirectL.A. Care Health Plan (Medi-Cal)L.A. Care PASC-SEIUMedicaOptumOptumHealth Complex Medical ConditionsOscarOxfordPartnership HealthPlan of California (Medi-Cal)San Francisco Health Plan (Medi-Cal)Scripps Health PlanSharp Health PlanSurest (formerly Bind)Tufts Health/CignaUnited Medical ResourcesUnitedHealthcare Life InsuranceUnitedHealthcare Shared ServicesUnitedHealthcare StudentResourcesUnitedHealthcare/OptumUnitedHealthcare/Optum - Medicare

Appointments

Virtual

My treatment methods

Dialectical Behavior (DBT)

Using Dialectical Behavioral Therapy (DBT), I work with clients to confront negative beliefs about themselves and their environment. I emphasize mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills, helping clients develop coping mechanisms for challenging emotions and situations.

Interpersonal

Through Interpersonal Therapy (IPT), I help clients develop healthier interpersonal relationships, improve their communication skills, and enhance their overall well-being. I utilize techniques such as role-playing, communication exercises, and supportive listening to facilitate positive change.