LMHC, 7 years of experience
I can help you recover from anxiety, depression, post-traumatic stress disorder, and more. Therapy can be challenging work. I can make it easier with good humor, compassion, and authenticity. If you decide that it is the right time for you to make some changes, I am ready to help you move toward living a more fulfilling life.
I will hear your story and help you explore and plan to accomplish your goals. I am easy-going, friendly, empathetic, and non-judgmental. I enjoy working with individuals moving through difficult life transitions where they may feel lost. We can find the answers together.
I am a down-to-earth therapist who will have real conversations with you. I can connect with clients to establish a trusting relationship, which is critical to successful therapy. I will be honest with you always, even when it is hard to hear because I genuinely care about my clients and their success.
CBT is a structured, goal-oriented talking therapy that helps people identify and change negative thought patterns and unhelpful ways of thinking, feeling, and behaving.
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that is designed to alleviate the distress associated with traumatic memories.
Hypnotherapy, also known as hypnosis, is a psychological therapy that uses a meditative state to help treat a variety of conditions