LPC, 17 years of experience
New to Grow
I am a therapist with over 17 years of experience in the mental health field. My background includes working in crisis treatment with children, adolescents, and adults. Currently, I work with adults aged 18–50 who experience mild to moderate anxiety, depression, and low self-esteem. In addition to my professional experience, I also draw on personal experience in these areas, which enhances my understanding and empathy for my clients’ experiences.
In the first session, we will gather information about you, including your background, current symptoms, and areas of difficulty. We will review any assessments and their results, and you will have the opportunity to ask questions and discuss your expectations for treatment. The goal is to ensure that your treatment plan is the best fit for your needs.
My greatest strengths are my ability to help clients feel understood, address their concerns, and provide positive support while teaching practical strategies for growth and improvement.
My ideal client is someone who struggles with self-doubt and self-criticism, and wants to build confidence in their abilities. They are looking to appreciate themselves, interact positively with others, and set healthy boundaries to support their happiness and well-being.
Cognitive-behavioral therapy (CBT) helps individuals develop more realistic and balanced thinking, which positively influences their emotions and, in turn, their behaviors. It enables clients to regain a sense of control in areas where they previously felt powerless and to accept what is beyond their control. CBT also supports the development of assertive communication skills and the ability to set appropriate limits and boundaries. Techniques such as relaxation training, self-care, and self-management are integral components of this therapy. Clients often find these strategies practical and effective in addressing their immediate needs and goals.
Person-centered therapy is a type of talk therapy where the therapist focuses on understanding the client’s feelings and experiences without judgment. The therapist provides a supportive and accepting environment, helping the client feel safe to explore their thoughts and emotions. The idea is that people already have the ability to grow and solve their problems, and the therapist’s role is to listen, encourage, and guide rather than give advice or tell them what to do. You are the most important ingredient in therapy and you come first.
Mindfulness-based therapy is a type of therapy that teaches people to focus on the present moment without judging themselves. It helps clients notice their thoughts, feelings, and bodily sensations as they happen, instead of getting caught up in worries about the past or future. By practicing mindfulness, people can reduce stress, manage emotions better, and respond to situations more calmly. It helps clients: Stay present and aware of their thoughts and feelings Accept experiences without judgment React to challenges in a calmer, more balanced way
I use tools and strategies from several other forms of therapy as needed.