LCSW, 9 years of experience
I am a bilingual (Spanish) licensed psychotherapist who specializes in working with adolescents, emerging adults, and parents. I work collaboratively with my clients to help them understand the root of their symptoms and distress so they can move forward in building the life and relationships they envision for themselves. Many of my clients have felt stuck in limiting patterns, leaving them disconnected from their deepest desires and values. Whether it’s navigating relationship difficulties, burnout, or a sense of simply “going through the motions,” I help them break free from the beliefs and behaviors that hold them back.
Clients can expect a warm, non-judgmental, curiosity where I can set the frame for therapy. My goal is to try and really get a sense of who you are and what your goals are so that I can support and assist you.
I believe in creating a nurturing and supportive therapeutic relationship in which individuals can develop insight, uncover unhealthy dynamics, and address their struggles like low self-esteem, depression, trauma and anxiety. I draw from various evidence-based treatment models to identify the most effective approach to address your needs and goals.
I utilize my mindfulness informed therapeutic approach to help clients help rewire limiting beliefs and create new ones. I combine embodiment and compassion practices to cultivate a sense of empowerment and wellbeing. My work resonates with those who are open to change, ready to see things from fresh perspectives, and willing to practice gentle accountability as they move closer to their authentic selves.
I specialize in identify attachment wounds , whether that is for teenagers, adults or parents. I have special expertise in working on healing those attachment wounds, both within the parent-child dynamic and the interpersonal one.
I specialize in mindfulness informed therapeutic approach to help clients help rewire limiting beliefs and create new ones. Many of my clients have felt stuck in limiting patterns, leaving them disconnected from their deepest desires and values. Whether it’s navigating relationship difficulties, burnout, or a sense of simply “going through the motions,” I help them break free from the beliefs and behaviors that hold them back.
I have over five years of experience working specifically with parents and their children. I am certified in parenting modalities and as well therapeutic interventions to work on the parent-child relationship.
I create a curious, none-judge mental environment that helps clients “connect the dots,” as well as gently holding them accountable to make real and lasting change.
Offering gentle, body-based tools and spiritual frameworks that support healing, integration, and embodiment. Trained in sensorimotor-psychotherapy Level 1.