Step into a space where growth isn't just a possibility, but a promise. As a Licensed Marriage and Family Therapist (LMFT) located in California, I've spent the last five years delving into the intricacies of human connection and self-discovery. With a Master's from Touro University Worldwide, my journey has been about guiding individuals through the challenges of trauma, mood disorders, personality quirks, and gender-related issues.
What can clients expect to take away from sessions with you?
In our initial session, we'll begin with quick introductions, getting to know each other and establishing a comfortable rapport. From there, we'll delve into the unique challenges you're grappling with. By understanding your concerns, goals, and aspirations, I'll be equipped to craft a personalized roadmap for our journey ahead.
Explain to clients what areas you feel are your biggest strengths.
With a diverse array of clients under my belt, I've come to recognize that there's no one-size-fits-all approach to therapy. My strength lies in my ability to think outside the box, tailoring my methods to suit the unique needs of each individual I work with. Flexibility is key, and I pride myself on my capacity to adapt and adjust to meet my clients right where they are.
What sets me apart is my distinctive blend of qualities: directness, honesty, respect, and sincerity. I believe in speaking candidly and transparently, fostering an environment of trust and authenticity where meaningful growth can flourish.
About Jess Perez
Appointments
Virtual
My treatment methods
Psychodynamic
Having undergone two years of training in psychodynamics, my experience with this modality has been transformative. Through understanding the intricate interplay between unconscious processes and conscious behavior, I've gained profound insights into the complexities of the human mind. In my practice, I utilize psychodynamics to delve deep into the root causes of my clients' issues, helping them unravel hidden patterns, unresolved conflicts, and past traumas that may be impacting their present lives. By fostering a safe and empathetic therapeutic environment, I guide my clients through self-exploration and introspection, empowering them to achieve profound personal growth and lasting change.
Grief Therapy
Through my experience in grief therapy, I've developed a profound understanding of the intricate processes involved in navigating loss and bereavement. In my practice, I employ grief therapy techniques to assist clients in coping with the complex emotions and challenges that arise following the death of a loved one. By providing a supportive and compassionate space, I help clients explore their feelings of grief, process their emotions, and develop healthy coping mechanisms. My goal is to guide clients through their grieving process with empathy and understanding, empowering them to find meaning, healing, and eventual acceptance in the face of loss.
Brainspotting
Having attained certification in Phase 1 of Brainspotting, my experience with this therapeutic approach has been incredibly rewarding. Brainspotting offers a unique and powerful method for accessing and processing deep-seated trauma, emotional distress, and unresolved issues. In my practice, I utilize Brainspotting techniques to help clients access their body's innate capacity for healing and self-regulation. By identifying and focusing on specific 'brainspots' correlated with their experiences, clients can access profound insights and facilitate profound shifts in their emotional and psychological well-being. Through compassionate guidance and support, I assist clients in navigating their internal landscapes, fostering healing, resilience, and transformation.
Trauma-Focused CBT
As a certified practitioner of Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), my approach to therapy is centered around helping individuals overcome the impact of traumatic experiences. Through TF-CBT techniques, I guide clients in addressing distorted thoughts, regulating emotions, and developing coping skills to manage trauma-related symptoms. By fostering a safe and structured environment, I support clients in processing their traumatic memories and reclaiming a sense of safety and control in their lives.
Narrative
In my practice, I employ narrative therapy techniques to assist clients in reshaping their personal narratives and reframing their life experiences. Through collaborative exploration and storytelling, I help clients identify and challenge unhelpful narratives that may be influencing their lives. By emphasizing strengths, values, and alternative perspectives, I empower clients to rewrite their stories in ways that promote healing, growth, and resilience.
