Samantha McAleer is fully booked, but don't worry
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Stephany Piermattei
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Nicole Jennings- Girau
As a therapist, my goal is to help you reach your full potential and find inner peace. Together, we'll explore your strengths and challenges, develop practical strategies, and cultivate a deeper understanding of yourself. My approach is to support and empower you on your journey toward personal growth and a more fulfilling life. I believe that we are a team, you know you better than you think you do; I just have the different skills and questions to get you there.
What can clients expect to take away from sessions with you?
In your first session with me, we’ll start by discussing what brings you to therapy and your goals for our work together, including the assessment and a chance to ask questions. I’ll listen to your concerns and ask questions to understand your background and current situation. We’ll also explore how I can best support you and discuss the process of therapy. This initial session is about building a foundation of trust and beginning to map out a path towards achieving your goals and finding relief.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths as a therapist include my deep empathy, which helps me connect with clients on a genuine level, and my ability to offer practical, tailored strategies for personal growth. I’m also skilled at creating a safe and supportive environment, allowing you to explore your challenges openly. My commitment to your well-being ensures that I’m dedicated to helping you achieve meaningful progress and lasting change. Lastly, I have been on my own growth journey for years so what we will work on together I have either practice or have done enough research on to feel confident in the technique being used.
About Samantha McAleer
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Specializes in
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Address
70 Park St, Montclair, NJ, USA, Suite 101Appointments
Fully bookedMy treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a type of talk therapy that helps you understand and change unhelpful thoughts and behaviors. By learning to identify and challenge negative thinking patterns, you can improve your mood and handle stress more effectively. CBT is often goal-oriented and focuses on practical strategies to help you feel better and make positive changes in your life.
Cognitive Processing (CPT)
Cognitive Processing Therapy (CPT) is a type of therapy designed to help you understand and address the impact of traumatic experiences. It focuses on changing unhelpful thoughts and beliefs related to trauma, which can reduce distress and improve your overall well-being. CPT involves learning new ways to think about and cope with the trauma, helping you regain control and move forward with your life.
Interpersonal
Interpersonal Therapy (IPT) is a type of therapy that focuses on improving your relationships and communication skills. It helps you understand how your interactions with others affect your mood and well-being. By addressing issues in your relationships and building healthier ways to connect with people, IPT aims to reduce symptoms of depression and improve your overall quality of life.
Humanistic
Humanistic therapy is a type of therapy that focuses on helping you understand and embrace your true self. It emphasizes personal growth, self-acceptance, and the pursuit of meaning in your life. Through a supportive and empathetic relationship with your therapist, humanistic therapy encourages you to explore your feelings, values, and goals, promoting a deeper sense of self-understanding and fulfillment.
Compassion Focused
Compassion Focused Therapy (CFT) is designed to help you build self-compassion and manage difficult emotions. It teaches you how to be kinder and more understanding toward yourself, especially during challenging times. By developing a compassionate mindset, CFT aims to reduce feelings of shame, anxiety, and self-criticism, helping you improve your emotional well-being and build a more positive outlook on life.
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Samantha McAleer is fully booked, but don't worry
We've found 230 other providers who could be a great match
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