I'm a dedicated therapist specializing in Cognitive Behavioral Therapy (CBT), focusing on helping clients overcome anxiety, depression, and stress-related issues. I have over 15 years of experience with adolescents, college students, and adults. I create a supportive, non-judgmental environment where we work together to identify and change negative thought patterns and behaviors. My goal is to empower you with practical skills and strategies to improve your mental well-being and achieve your personal goals.

What can clients expect to take away from sessions with you?

In their first session with me, clients can expect a welcoming and supportive environment where we will begin by discussing their reasons for seeking therapy and their main concerns. I will ask questions to gather a detailed history, including their personal background, current challenges, and any previous therapy experiences. This initial assessment helps me understand their unique situation and identify any negative thought patterns or behaviors that may be contributing to their distress. I will also explain the basics of Cognitive Behavioral Therapy (CBT), including its principles and how it works. We will discuss the structure of CBT, what a typical session looks like, and the importance of homework assignments. This introduction aims to set clear expectations and demystify the therapeutic process. Together, we will start to establish specific, measurable, and achievable goals for therapy. I will encourage clients to share their therapy objectives and what they hope to achieve. This goal-setting process is collaborative and helps to ensure that therapy is tailored to their individual needs. By the end of the first session, clients will have a better understanding of how CBT can help them and what to expect in future sessions. They will leave with a sense of direction and the reassurance that they are taking a proactive step towards improving their mental health.

Explain to clients what areas you feel are your biggest strengths.

ChatGPT As a provider, I believe my greatest strengths lie in my empathetic and client-centered approach, my structured and evidence-based methodology, and my ability to foster a collaborative therapeutic relationship. I excel in creating a warm, supportive, and non-judgmental environment where clients feel safe to express their thoughts and emotions. My genuine empathy helps clients feel understood and valued, which is crucial for building trust and facilitating open communication. My training in Cognitive Behavioral Therapy (CBT) equips me with a structured framework that is proven to be effective for a wide range of issues. I utilize evidence-based techniques to help clients identify and challenge negative thought patterns, develop healthier behaviors, and achieve their goals. This structured approach ensures that therapy is goal-oriented and focused on measurable outcomes. I prioritize building a collaborative relationship with my clients, involving them actively in the therapy process. I believe in working together to set goals, develop coping strategies, and tailor interventions to their unique needs. This partnership empowers clients and encourages their active participation and commitment to the therapeutic process. Additionally, I am skilled at adapting my approach to meet the individual needs of each client. Whether they are dealing with anxiety, depression, stress, or specific phobias, I personalize interventions to ensure they are relevant and effective. My flexibility allows me to address a variety of issues and tailor my methods to suit different personalities and situations. Finally, I am dedicated to ongoing professional development and staying current with the latest research and advancements in psychotherapy. This commitment ensures that I am always equipped with the most effective tools and techniques to help my clients. These strengths enable me to provide high-quality, effective therapy that supports my clients in achieving meaningful and lasting change.

About Ayana Shannon